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Balanced Diet

Crispy Air Fryer Parmesan Chickpeas

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In this post, you will learn how to make Crispy Air Fryer Parmesan Chickpeas and also watch our highly recommended video on how to make a (related) Recipe at the end of this post.


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Below are the ingredients and the instructions on how to make Crispy Air Fryer Parmesan Chickpeas.

The Ingredients:-

  • 2 (15 oz) cans chickpeas, drained and patted completely dry
  • 2 Tablespoons olive oil
  • 1/4 cup grated (crumbly) Parmesan cheese
  • 1 teaspoon garlic powder
  • zest of one lemon
  • 1 teaspoon dried oregano leaves
  • 1 teaspoon kosher salt
  • 1/2 teaspoon coarsely ground black pepper

The Instructions:-

  1. Drain and rinse your chickpeas under cold water, patting completely dry with a paper towel.
  2. Combine all ingredients in a large bowl and toss gently until chickpeas are covered uniformly in seasonings.
  3. Set air fryer to 390 degrees F. Divide chickpeas into three batches, air frying one batch at a time as to not overcrowd them. Air fry for 5-6 minutes, remove and shake the basket and air fry for another 5 minutes or until desired crispiness is reached. Repeat with each batch until done.
  4. Serve immediately or cool chickpeas in a single layer on paper towels or parchment sheets before storing in parchment bags for up to three days.

Diet Labels For “Crispy Air Fryer Parmesan Chickpeas”:
Balanced,High-Fiber

Health Labels For “Crispy Air Fryer Parmesan Chickpeas”:
Vegetarian,Pescatarian,Mediterranean,Gluten-Free,Wheat-Free,Egg-Free,Peanut-Free,Tree-Nut-Free,Soy-Free,Fish-Free,Shellfish-Free,Pork-Free,Red-Meat-Free,Crustacean-Free,Celery-Free,Mustard-Free,Sesame-Free,Lupine-Free,Mollusk-Free,Alcohol-Free,Sulfite-Free,Kosher

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The Ingredients:-2 (15 oz) cans chickpeas, drained and patted completely dry2 Tablespoons olive oil1/4 cup grated (crumbly) Parmesan cheese1 teaspoon garlic powderzest of one lemon1 teaspoon dried oregano leaves1 teaspoon kosher salt1/2 teaspoon coarsely ground black pepperThe Instructions:-Drain and rinse your chickpeas under cold water, patting completely dry with a paper towel.Combine all ingredients in a large” />

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