Tag Archives: brunch

Ingredients:1 banana1/2 cup coffee (hot or cold)2 tbsp dark cocoa powder1 tsp cinnamon1 scoop protein powder (hemp, whey, casein, soy, or multi-source plant protein)1 cup milk or non-dairy beverageInstructions:Mix all ingredients into a blender and enjoy!

Ingredients:4 ounces flour2 ounces golden brown sugar1 teaspoon baking powder1/2 teaspoon salt1/4 cup melted buttercup milk1 egg1 medium ripe banana, mashed1 teaspoon vanilla1/4 cup chocolate chips1/4 cup toffee chipsOptional: Crystallized ginger for toppingInstructions:Preheat oven to 400 degrees. Line a mini-muffin pan with paper liners, or use a nonstick mini-muffin pan.Add flour, sugar, baking powder and…

Ingredients:1 chicken breast, bone in, skin on1 large leek, thinly sliced (make sure you thoroughly wash your leek! Lots of sand!)1 medium onion, diced3 medium garlic gloves, minced2 small carrots, diced2 tablespoons olive oil1 bay leaf1 teaspoon dried thyme1 teaspoon chili pepper flakes (optional)1/2 cup of brown basmati rice*5 cups of low-sodium chicken stock1 cup…

Ingredients:5 eggs1 small bunch of thin asparagus (about 3/4 pound), washed, trimmed, and cut into 1-inch pieces1 tablespoon butter1 tablespoon olive oil1-1/2 tablespoons heavy whipping cream1 tablespoon fresh thyme, chopped and divided1 garlic clove, minced1/4 teaspoon salt1/4 teaspoon ground black pepper3 ounces Asiago cheese, sliced thin4-5 cherry tomatoes sliced in half, and 6, 4-inch asparagus…

Ingredients:2 ozs dark chocolate (Xocai Sipping Xocolate)1 tbsp milk (Milk or Heavy Cream)8 chunks dark chocolate (Xocai X Power Squares)2 cups all-purpose flour ((or organic flour))1 tbsp baking powder1/2 tsp salt1/4 tbsp ground nutmeg ((optional))2 whole eggs ((large, brown organic are best))1 cup buttermilk (Low fat organic buttermilk)2/3 cup sugar ((organic cane sugar))1/2 cup butter…

Ingredients:2 cups all-purpose flour2 teaspoons baking powder1/2 teaspoon baking soda1/4 teaspoon salt6 tablespoons Kelapo Coconut Oil8 tablespoons light brown sugar3 medium ripe bananas3/4 cup of milk1 teaspoon vanilla extract1/2 cup sweetened coconut flakes1 cup of chopped mixed nuts, toasted (I use cashews, almonds,handful of sliced almonds for sprinkling on topInstructions:Preheat oven at 35In a large…

Ingredients:12 slices bacon12 fresh blueberries2 extra large eggs2 large slices mild cheddar cheese, cut into thin stripsInstructions:Cook bacon in large skillet until crisp.Remove bacon from skillet, reserving 1 tablespoon drippings in skillet.Drain bacon on paper towels.Add 3 eggs to reserved drippings; cover. Cook 4 to 6 minutes or until whites are opaque and completely set…

Ingredients:2 large eggs2 large egg whites2 tablespoons sun dried tomato, finely chopped2 tablespoons onion , finely chopped1 teaspoon thyme, minced1/2 cup quark (a creamy cheese that can be found in your grocery dairy section)2 tablespoons parmesan cheese , shredded8 smalls spinach or asparagusInstructions:Preheat oven to 37Steam asparagus until tender.Whip eggs with quark, thyme and salt…

Ingredients:cup Vegetable Oil1 1/2 cups Mashed Bananas Ripe, Abt 3 Lg Bananas1/2 teaspoon Vanilla3 Eggscups Bisquick Baking Mix1 cup Sugar1/2 cup Chopped NutsInstructions:Heat oven to 350FGrease bottom of loaf pan, 9x5x3", generously.Beat all ingredients vigorously with spoon 30 sec.Pour batter into pan.Bake until wooden pick inserted in center comes out clean, 55 - 65 min.…

Ingredients:3 very ripe bananas1 1/2 cups flour3/4 cup granulated sugar1/3 cup melted butter1 egg1 teaspoon vanilla1 teaspoon baking soda1/4 teaspoon salt1/3 cup chopped walnutsInstructions:Preheat oven to 350 degrees.Beat together butter, sugar, vanilla, egg.Add bananas.With a potato masher or a fork, mash in banana and mix well.Add flour, baking soda, and salt.Stir until everything is combined.Add…

Ingredients:½ Tbsp Smart Balance butter4 corn tortillas3 large eggs1 small red potatosalt & pepper2 tbsp shredded cheddar cheeseInstructions:Cook potato in microwave. Slice and cut into thin strips.In a small saut pan heat butter over medium heat.Add potato to pan and lightly brown potato, season with salt and pepper.Add eggs to potato. Stir to scramble and…

Ingredients:3 slices bacon1/2 stick butter1/4 pound Parmigiano-Reggiano1/2 cup heavy cream2 fresh eggs2 large/ 4 small nests of spinach fettuccinesalt and pepperscallions (for garnish)Instructions:I begin with my bacon (Ive never had bacon this fresh before, from an entirely organic source so close to home that my husband is literally feeding next seasons pork belly), which I…

Ingredients:2 cups arugula1 baguette, sliced¼ cup chopped basil5 tablespoons butter28 ounce can whole peeled tomatoes in juice¼ teaspoon crushed red pepper7 eggs2 garlic cloves, sliced¼ cup olive oil1 onion, peeled and cut in half¼ cup grated Parmesan cheese2 tablespoons Parmesan cheese1 small sprig rosemarysalt and freshly ground black peppersalt and freshly ground black pepper, to…

Ingredients:2 high-omega three eggs1 tablespoon white vinegarolive oil2 cloves of garlic, sliced finelypinch of dried chilli flakes1 bunch fresh spinach leaves, chopped roughlysalt and pepper to taste2 slices whole grain bread, toasted1 tomato, sliced finely into roundsInstructions:Take a wide skillet and fill it with enough water so the eggs can be submerged. Bring it up…

Ingredients:4 whole eggs (or 8 egg yolks if you have a Hystamine or egg white intolerance)1/2 cup water1/4 cup liquid coconut oil, butter or ghee (melt solid coconut oil in small sauce pan if needed)1/3 cup sifted coconut flour + 1 tablespoon1 teaspoon baking powder or cream of tartar1/2 teaspoon ground cinnamon4 mashed bananas (or…

Ingredients:1/2 c. all-purpose flour1/2 c. whole wheat flour1 tbsp sugar1 tsp baking powder1/4 tsp baking soda1/4 tsp salt1 tbsp ground flaxseed (sometimes called flaxseed meal)1 c. almond milk2 tbsp cooking oilInstructions:In a small bowl, mix together ground flaxseed with 3 tbsp water.Let stand for 2-3 minutes before using.In another bowl, mix together flours, sugar, baking…

Ingredients:1 cup flour1 cup whole wheat flour3 cups quick cooking oats1 teaspoon baking powder1/2 teaspoon salt1 teaspoon cinnamon1 cup sugar, I prefer Sugar in the Raw1 large egg, cage free1 large egg white, cage free2 teaspoons vanilla2 tablespoons molasses1 cup butternut squash – steamed and pureed, or you can use organic store purchased pureed1/4 cup…

Ingredients:3 baby portabella mushrooms, coarsely chopped6 ounces Diestel Breakfast Sausage2-3 stalks rainbow chard, stems removed and chopped, leaves chopped6 eggs2 stalks green onion, chopped2 teaspoons olive oil½ sweet potato¼ cup waterInstructions:In a medium-sized skillet, heat about two teaspoons of olive oil on medium heat.Add the chopped sweet potato and saut 3 or 4 minutes before…

Ingredients:4 oz whole wheat flour4 1/4 oz AP flour1 tsp baking powder1 tsp baking soda1/4 tsp salt1 tbsp cinnamon1 tbsp orange zest4 oz (1 stick) unsalted butter, room temperature1/2 cup sugar3/4 cup packed brown sugar, divided into 1/4 1/2 cup1 large egg1 cup buttermilk2 tbsp fresh squeezed orange juice3 small applesInstructions:Preheat the oven to 37Grease…

Ingredients:2 tbsp. Tropical Food's PB&J Mix®1 granny smith apple, peeled and chopped small1 package cinnamon rolls1 tsp. cinnamon1 tsp. pumpkin pie spice½ stick butter½ cup brown sugar2 tbsp. caramel syrup½ cup peanuts, choppedInstructions:Preheat oven to 350 degrees.Toss apples with cinnamon and pumpkin pie spice.Melt butter in a saucepan and add in the apples.Simmer and cook…

Ingredients:1 1/2 cups coconut flour2 teaspoons baking powder1 teaspoon baking soda1 cup dark brown sugar1/2 teaspoon kosher salt1/2 cup unsweetened shredded coconut2 eggs1/3 cup coconut oil2 cup coconut milk1 teaspoon vanilla extract1 1/2 cups blueberriesInstructions:Preheat your oven to 350 F degrees. Lightly grease a standard 12-muffin tin and set aside.In a large mixing bowl, combine…

Ingredients:3 ripe bananas, smashedcup melted butter1 cup sugar1 egg, beaten1 teaspoon vanilla1 teaspoon baking sodateaspoon salt1 1/2 cups of all-purpose flourInstructions:Preheat the oven to 350 degree. In big bow smashed banana and add melted butter, then add sugar, egg, and vanilla. Keep mixer then add flour, salt and baking soda mixed well then pour buttered…

Ingredients:1 cup organic spelt flour1/4 cup wheat bran1 tablespoon baking powder1/2 teaspoon baking soda1/4 teaspoon salt1 tablespoon honey1 egg1 cup soy milk or low fat milk1 tablespoon melted butter2 teaspoons vanilla extractInstructions:Cup organic spelt flourCup wheat branTbs baking powderTsp baking sodaTsp saltAdd in 1 egg, 1 cup soy milk or low fat milk, 1 tbs…

Ingredients:1 cups baby spinach (chopped)1 cups Almond flour*1 cups Amaranth (cooked)*1 tsp baking powder½ tsp salt½ tsp black pepper (crushed)4 eggs1tbsp flax oil*Instructions:Preheat oven at 350 degree Fahrenheit. Prepare the muffin tray by greasing it with cooking spray.In a bowl combine all the dry ingredients including spinach.In another bowl whip the eggs and mix oil…

Ingredients:2 cups cooked quinoa (about ¾ cup uncooked)*2 eggs2 egg whites1 cup zucchini, shredded1 cup Swiss cheese, coarsely grated½ cup ham, diced¼ cup parsley, chopped2 Tbs Parmesan cheese, grated¼ tsp white ground pepperInstructions:In a large bowl mix to combine all the ingredients.Grease a muffin tin and spoon mixture to the top of each cup.Bake in…

Ingredients:1 cup granulated sugar8 tablespoons unsalted butter, room temperature2 large eggs3 ripe bananas1 1/2 tablespoons milk1 teaspoon ground cinnamon2 cups all-purpose flour1 teaspoon baking powder1 teaspoon baking soda1 teaspoon saltInstructions:Preheat your oven to 325 degrees F. Butter a 9x5x3-inch loaf pan.Cream the sugar and butter in a large mixing bowl.Add the eggs to the sugar…

Ingredients:1 1/2 cups all-purpose flour3/4 cup sugar1/2 teaspoon salt2 teaspoons baking powdercup canola oil1 eggcup milk1 cup fresh blueberries1/2 cup sugarcup all-purpose flour1/4 cup unsalted butter, cubed1 1/2 teaspoons cinnamonInstructions:Preheat oven to 400 degrees F. Grease muffin cups or line with muffin liners.Combine flour, 3/4 cup sugar, salt and baking powder.Place canola oil into 1…

Ingredients:1/2 cup coconut butter2 large eggs1 cup almond milk (or any other vegan milk)1 1/2 tsp pure vanilla extract2 cups all-purpose flour(or use a healthy gluten-free flour; Unfortunately this was the only type of flour I had)2/3 cups sucanat1 tbsp baking powder1/2 tsp sea salt1 cup dark chocolate chips1/3 cup coconut flakesInstructions:Go to my blog…

Ingredients:1/4 cup brown sugar1/2 teaspoon cinnamon1/4 cup dark molasses4 • eggs1/4 pound golden raisins1/2 tablespoon ground gingerLightly-sweetened whipped cream or3 tablespoons maple syrup1 tablespoon • milk3/4 teaspoon nutmeg2 cups old-fashioned oatmeal1/2 teaspoon Saltvanilla yogurt for accompaniment1/4 cup chopped walnuts2 tablespoons waterInstructions:Heat water and salt until boiling.Add oatmeal and cook for 5 minutes. Cool.Combine next 10…

Ingredients:3 teaspoons of baking Powder1/2 tsp Himalania Pink salt1 cup of brown rice1/2 cup of Potato starch1/4 cup tapioca flour1/2 cup of coconut oil1 1/2 cup of Coconut Milk2 tsp honey1/2 teaspoon of Baking soda3 eggsInstructions:Mix all dry ingredients in a large bowl, and slowly mix in wet ingredients. Cook on low in waffle machine.

Ingredients:1 cup wheat flour2 cups corn meal1 packet baking powder1 tsp salt¼ cup fresh chives, chopped200g cottage cheese2 eggs2 Tbs oil½ cup milk½ cup sparkling mineral waterInstructions:Mix and combine wheat and corn flour with baking powder and salt. Stir in chives.Mix and combine cottage cheese, eggs, oil and milk.Add to the flour mixture, stir.Gradually add…

Ingredients:1 pkt semi-sweet chocolate chips1 pkt butterscotch chipscup Quaker 100%% natural cereal1 cup nutscup peanut butterInstructions:Melt chips over hot water or in microwave.Add the rest of the ingredients. Drop by teaspoonfuls on waxed paper and chill. Store in refrigerator.

Ingredients:8 large eggs1/4 cup milk or creamsalt and pepper1/2 cup shredded jack cheeseInstructions:Scramble eggs with milk or cream and some salt and pepper.Cook in a nonstick skillet over medium heat, stirring to lift the cooked eggs from the bottom of the pan as they cook.When the eggs are just about cooked, toss in jack cheese…

Ingredients:1 cups old-fashioned oats1 cup quinoa, uncooked1 cup sliced almonds1 cup shredded coconut (mine was sweetened)½ cup toasted wheat germ3 tablespoons coconut oil, measured out while hard (at room temperature)⅔ cup honey (some vegans will eat honey, others won't, so keep that in mind!)¼ cup dark brown sugar, packed1½ teaspoons pure vanilla extract¼ teaspoon salt½…

Ingredients:2 eggs1/4 teaspoon black pepper1/8 cup green onion, chopped4 cherry tomatoes1 sprig of fresh basil, chopped1/8 cup parmesan cheese, shreddedolive oilInstructions:Stir your eggs together in a bowl with the pepper making sure to break the yolks.Heat a pan to medium-high and pour enough olive oil to cover the bottom of the pan.Pour your egg into…

Ingredients:4 eggs4 cloves garlic, minced¼ Cup green onions, choppedKosher salt and fresh ground pepper4 tablespoons of Olive Oil1 red bell pepper, chopped½ red onion, chopped¼ Cup shredded sharp cheddar cheese (like an English Cheddar)2 sweet potatoes, peeled and chopped into 1-inch cubesInstructions:Preheat oven to 35Peel and chop sweet potatoes into 1 inch cubes.Spread peeled/cubed sweet…

Ingredients:2 medium poblano chiles4 free range eggsa couple of "blops" of half-and-half1/2 cup shredded habanero jack cheese1/2 cup shredded extra sharp white cheddarsalt and pepper, to tasteInstructions:First roast the chiles and remove the skins.Make a slit in the poblanos and remove the seeds. Keep the chiles warm in a 200 degree oven.Scramble your eggs however…

Ingredients:1/3 cup rolled oats1/2 cup lowfat plain Greek yogurt1/3 cup unsweetened almond milk2 tsp chia seeds1 Tbs unsweetened cocoa powder1 1/2 tsp honey2 Tbs blueberries4 strawberries, sliced1/4 cup golden raspberries (about 6-8)1/4 cup blackberries (about 4-5)Instructions:Mix the oats, yogurt, milk, chia seeds, cocoa powder, and honey together in a small bowl.Pour the contents into an…

Ingredients:1 1/2 cups Rolled Oats1/4 cup Vanilla Sugar1/4 cup Cocoa Powder1 3/4 cups waterpinches Sea Salt (I recommend Espresso Brava)1/2 cup milkInstructions:In a medium pot, bring water to a boil.Add Vanilla Sugar and Cocoa Powder.Stir in Oats and Sea Salt.Reduce heat to low and simmer until the oats are tender, ~5 minutes.Remove from heat and…

Ingredients:1 small shallot chopped1 teaspoon chopped garlic4 mushrooms sliced8 cherry tomatoes sliced1 tablespoon fresh chopped basil1/2 cup fresh spinach chopped4 eggs whisked1/2 cup white cheeseDrizzle of olive oilInstructions:Preheat the oven to warm or 170 degrees. Bring a small saute pan or small omelet pan to a warm.Saute the veggies using the olive oil starting with…

Ingredients:2 bananas, frozen, cut in chunks1/2 cup orange juice, fresh preferred but bottled will work too. (I suggest starting with 1/4 cup orange juice and adding the rest slowly according to preference )Pinch of cardamom powder (Cardamom powder is very strong so add only a pinch)Course: morning meal,brunch,beverage,breakfast,drink

Ingredients:1/2 cup almond flour1/2 cup coconut flour1 cup tapioca/arrowroot flour1 cup nut/hemp/coconut milk1 tsp. baking powder1 tsp. vanilla bean paste/extractPinch Himalayan sea saltHandful frozen blueberriesHandful organic cacao nibsHandful of dark chocolate, roughly choppedCourse: morning meal,brunch,breakfast