Introduction:
Are you looking for a delicious and nutritious dish to impress your family or guests? Look no further than this mouthwatering Baked Salmon with Dill Recipe! Perfect for seafood lovers, this dish combines the richness of salmon with the fresh and aromatic flavors of dill. Get ready to elevate your home-cooking game with this flavorful recipe.
Origin and History Of This Recipe:
The Baked Salmon with Dill Recipe has Scandinavian roots, where salmon is abundant and dill is a popular herb. This classic combination highlights the delicate flavor of the salmon while adding a hint of brightness from the dill. Over the years, this dish has gained popularity worldwide for its simplicity and delicious taste.
Things To Expect In This Post Article:
In this post, we will delve into the ingredients needed to make the Baked Salmon with Dill Recipe, step-by-step preparation instructions, nutritional information, serving suggestions, and much more. Get ready to embark on a culinary journey full of flavor and health benefits!
Ingredients List:
- 1 lb salmon fillet
- Fresh dill
- Lemon
- Olive oil
- Salt and pepper
- Garlic powder
- Optional: capers for garnish
Preparation Steps:
- Preheat the oven to 375°F.
- Place the salmon fillet on a baking sheet lined with parchment paper.
- Drizzle olive oil over the salmon and season with salt, pepper, and garlic powder.
- Chop fresh dill and sprinkle it over the salmon.
- Squeeze lemon juice over the salmon.
- Bake in the preheated oven for 15-20 minutes or until the salmon is cooked through.
- Garnish with capers before serving.
Cooking Time & Servings:
The total cooking time for this recipe is approximately 20 minutes, and it serves 2-4 people depending on portion sizes.
Personal Touch:
Growing up, I always looked forward to enjoying Baked Salmon with Dill at family gatherings. The combination of flavors always reminds me of special occasions and cherished moments with loved ones. I hope this recipe brings you as much joy and satisfaction as it has brought me over the years.
Nutritional Information:
- Calories: 250 per serving
- Protein: 25g
- Fat: 15g
- Carbohydrates: 2g
- Fiber: 1g
Health Conditions And People To Avoid This:
Individuals with seafood allergies, lactose intolerance, or certain gastrointestinal conditions such as Crohn’s disease should avoid this dish due to potential triggering ingredients like salmon and dairy.
Nutrition and Benefits To The Body:
Salmon is rich in omega-3 fatty acids, which are beneficial for heart health and brain function. Dill is a good source of antioxidants and vitamins A and C, which support immune function and skin health.
Disadvantages:
Consuming excessive amounts of salmon can lead to mercury toxicity, while overconsumption of dill can cause digestive issues. Eating moderately is perfectly fine, but acquiring excess of these nutrients is harmful.
Tips and Tricks:
- For a crispier texture, broil the salmon for a few minutes after baking.
- Substitute fresh dill with dried dill if needed.
- Serve with a side of roasted vegetables for a complete meal.
Equipment Needed:
- Baking sheet
- Parchment paper
- Knife
- Cutting board
- Oven
Variations or Substitutions:
- Use trout or mackerel instead of salmon for a different flavor profile.
- Swap dill for parsley or cilantro for a unique twist.
Serving Suggestions:
Pair the Baked Salmon with Dill with a light salad, steamed rice, or crusty bread for a well-rounded meal. Add a squeeze of fresh lemon juice before serving for an extra burst of flavor.
Storage and Reheating Instructions:
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven at 350°F until warmed through, or enjoy cold in salads or sandwiches.
Conclusion:
I hope you enjoy making and savoring this Baked Salmon with Dill Recipe as much as I do. Don’t be afraid to get creative with the ingredients and make it your own. Share your cooking adventures with us on social media and feel free to reach out with any questions or feedback. Happy cooking!
Frequently Asked Questions (FAQs):
- Can I use frozen salmon for this recipe?
Yes, thaw the frozen salmon fillet in the refrigerator overnight before using it in this recipe. - Is it necessary to use fresh dill, or can I substitute it with dried dill?
Fresh dill is recommended for its vibrant flavor, but you can use dried dill in a pinch. Just use half the amount due to its concentrated flavor. - Can I make this recipe ahead of time?
Yes, you can prepare the salmon with seasonings and refrigerate it until ready to bake. Just add fresh dill and lemon juice before baking. - Can I freeze leftover Baked Salmon with Dill?
Yes, you can freeze the cooked salmon in an airtight container for up to 2 months. Thaw overnight in the refrigerator before reheating.
