Introduction:
Beef and broccoli is a classic Asian-inspired dish that combines tender slices of beef with crisp broccoli in a savory sauce. This flavorful and nutritious recipe is a favorite for many, and it’s perfect for a quick and easy weeknight meal.
Origin and History:
Beef and broccoli is believed to have originated in Chinese-American cuisine, where it quickly gained popularity for its delicious flavors and simple preparation. The combination of beef and broccoli is a perfect balance of meatiness and freshness, making it a staple in many Asian households and restaurants.
Things To Expect In This Post Article:
In this post, we will dive into the details of how to make the perfect beef and broccoli recipe. From the ingredients list to step-by-step instructions, we’ve got you covered with everything you need to know to create this tasty dish at home.
Ingredients List:
- 1 lb flank steak, thinly sliced
- 2 cups broccoli florets
- 1/4 cup soy sauce
- 2 tbsp oyster sauce
- 1 tbsp brown sugar
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 2 tbsp cornstarch
- 1/4 cup water
- Salt and pepper to taste
- 2 tbsp vegetable oil
Preparation Steps:
- In a small bowl, mix together soy sauce, oyster sauce, brown sugar, garlic, and ginger.
- In a separate bowl, combine cornstarch and water to make a slurry.
- Heat vegetable oil in a large skillet over medium-high heat. Add beef slices and cook until browned, about 2-3 minutes per side.
- Add broccoli florets to the skillet and stir-fry for another 2-3 minutes.
- Pour the soy sauce mixture over the beef and broccoli, stirring well to coat everything.
- Add the cornstarch slurry to the skillet and cook until the sauce has thickened, about 2 minutes.
- Season with salt and pepper to taste.
- Serve hot over steamed rice.
Cooking Time & Servings:
This beef and broccoli recipe takes about 20 minutes to prepare and serves 4.
Personal Touch:
Beef and broccoli holds a special place in my heart as it was one of the first dishes I learned to cook for my family. The combination of tender beef and crunchy broccoli never fails to impress, and it’s a dish that always brings comfort and warmth to the table.
Nutritional Information:
Per serving, beef and broccoli typically provide approximately:
- 300 calories
- 25g protein
- 10g fat
- 4g fiber
- 20g carbohydrates
Health Conditions And People To Avoid This:
Unfortunately, individuals with soy allergies or sensitivities should avoid this dish as soy sauce is a key ingredient. People with gluten intolerance should also be cautious as some soy sauces contain gluten.
Nutrition and Benefits To The Body:
Soy sauce provides a good source of protein, while broccoli is loaded with essential vitamins and minerals like vitamin C, vitamin K, and folate. Beef is rich in iron and zinc, which are important for overall health and well-being.
Disadvantages:
While the nutrients in this dish are beneficial, consuming excessive amounts of soy sauce can lead to high sodium intake and potential health risks. Eating moderately is perfectly fine, but acquiring excess of this nutrient is harmful.
Tips and Tricks:
- Marinate the beef slices for at least 30 minutes for a more flavorful dish.
- Use low-sodium soy sauce to reduce the overall sodium content.
- Add other vegetables like bell peppers or carrots for added color and nutrition.
Equipment Needed:
- Large skillet
- Mixing bowls
- Cutting board and knife
- Measuring cups and spoons
Variations or Substitutions:
For a healthier twist, you can use chicken or tofu instead of beef. Substitute tamari for soy sauce for a gluten-free option, and use coconut aminos for a soy-free alternative.
Serving Suggestions:
Serve beef and broccoli over steamed rice or noodles for a complete meal. Garnish with sesame seeds or green onions for an extra burst of flavor and freshness.
Storage and Reheating Instructions:
To store leftovers, transfer the beef and broccoli to an airtight container and refrigerate for up to 3 days. Reheat in the microwave or on the stovetop until heated through.
Conclusion:
Beef and broccoli is a delicious and nutritious dish that is easy to make at home. Try out this recipe and enjoy the flavors of tender beef and crisp broccoli in a savory sauce. Don’t forget to share your creations on social media and let us know how it turned out!
Frequently Asked Questions (FAQs):
Q: Can I use frozen broccoli for this recipe?
A: Yes, you can use frozen broccoli, but fresh broccoli will give you a better texture.
Q: Is there a vegetarian version of this dish?
A: Yes, you can substitute beef with tofu or seitan for a vegetarian option.
Q: Can I make this dish ahead of time?
A: Yes, you can prepare the sauce and marinate the beef ahead of time for a quick and easy meal.
Q: How spicy is this dish?
A: This recipe is not spicy, but you can add red pepper flakes or chili sauce for a kick of heat.
Q: Can I use a different cut of beef for this recipe?
A: Yes, you can use sirloin or ribeye steak instead of flank steak for a different flavor and texture.
