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Beef and Broccoli Stir-Fry Recipe


If you’re looking for a delicious and easy stir-fry recipe, look no further than this Beef and Broccoli Stir-Fry Recipe. Packed with savory flavors and nutritious ingredients, this dish is a crowd-pleaser and perfect for any night of the week.

Origin and History Of This Recipe:

The Beef and Broccoli Stir-Fry recipe is a popular dish that originated in Chinese cuisine. The combination of tender beef slices and crisp broccoli florets stir-fried in a savory sauce is a classic favorite. While the exact origins of this dish are unclear, it has become a staple in both Chinese restaurants and home kitchens around the world.

Things To Expect In This Post Article:

But before we continue, let’s talk about the key ingredients, preparation steps, cooking time, and serving suggestions for this mouthwatering Beef and Broccoli Stir-Fry Recipe.

Ingredients List:

  • 1 lb of flank steak, thinly sliced
  • 1 head of broccoli, cut into florets
  • 3 cloves of garlic, minced
  • 1 small onion, sliced
  • 1/4 cup soy sauce
  • 2 tbsp oyster sauce
  • 1 tbsp cornstarch
  • 1 tsp sugar
  • 3 tbsp vegetable oil
  • Salt and pepper to taste

Preparation Steps:

  1. In a bowl, marinate the sliced beef with soy sauce, cornstarch, sugar, salt, and pepper for at least 30 minutes.
  2. Heat 2 tablespoons of vegetable oil in a wok or large skillet over high heat. Add the marinated beef and stir-fry until browned. Remove from the wok and set aside.
  3. In the same wok, add the remaining oil and sauté the garlic and onion until fragrant. Add the broccoli florets and stir-fry for a few minutes.
  4. Return the beef to the wok and add the oyster sauce. Cook until the sauce thickens and coats the beef and broccoli.
  5. Serve hot over steamed rice or noodles.

Cooking Time & Servings:

This Beef and Broccoli Stir-Fry Recipe takes about 30 minutes to prepare and can serve 4 people.

Personal Touch:

I love making this Beef and Broccoli Stir-Fry Recipe for my family on busy weeknights. The flavors are bold and satisfying, and it’s a great way to get in some extra veggies.

Nutritional Information:

Per serving, this recipe provides a good source of protein, vitamins, and minerals. It is low in calories and high in fiber, making it a healthy and nutritious meal choice.

Health Conditions And People To Avoid This:

This recipe contains soy sauce, which may not be suitable for individuals with soy allergies or sensitivities. It is also high in sodium, so those with high blood pressure should consume it in moderation.

Nutrition and Benefits To The Body:

The beef in this recipe is a good source of protein and iron, while the broccoli provides vitamins C and K, as well as fiber. Together, they make a well-balanced and nutritious meal.


Consuming excess sodium from soy sauce can lead to bloating and high blood pressure. Eating moderately is perfectly fine, but acquiring excess of this nutrient is harmful.

Tips and Tricks:

For a healthier version, you can use low-sodium soy sauce and add more vegetables like bell peppers or snap peas. You can also swap out the beef for chicken or tofu for a different protein option.

Equipment Needed:

To make this Beef and Broccoli Stir-Fry Recipe, you will need a wok or large skillet, a cutting board, a knife, and a mixing bowl for marinating the beef.

Variations or Substitutions:

You can customize this recipe by adding other vegetables like bell peppers, mushrooms, or snow peas. You can also substitute the beef with chicken, shrimp, or tofu for a different protein option.

Serving Suggestions:

Serve this Beef and Broccoli Stir-Fry over steamed rice or noodles for a complete meal. Garnish with sesame seeds or sliced green onions for extra flavor.

Storage and Reheating Instructions:

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or reheat in a skillet until warmed through.


I hope you enjoy making this Beef and Broccoli Stir-Fry Recipe at home. Let me know how it turns out and feel free to share your creations on social media. Happy cooking!

Frequently Asked Questions (FAQs):

Q: Can I use frozen broccoli for this recipe?
A: Yes, you can use frozen broccoli in this recipe. Just make sure to thaw and drain it before stir-frying.

Q: What can I use as a substitute for oyster sauce?
A: You can substitute oyster sauce with hoisin sauce or soy sauce mixed with a little honey for a similar flavor profile.

Q: How can I make this dish vegetarian?
A: You can replace the beef with firm tofu or seitan for a vegetarian version of this dish.

Q: Can I meal prep this Beef and Broccoli Stir-Fry?
A: Yes, you can meal prep this dish by preparing the ingredients in advance and stir-frying them when ready to eat.

Q: Is this recipe gluten-free?
A: To make this recipe gluten-free, use tamari or a gluten-free soy sauce instead of traditional soy sauce.

Q: How can I make this dish spicier?
A: You can add red pepper flakes or chopped fresh chilies to the dish for a spicy kick. Adjust the amount to suit your taste preferences.

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