Press ESC to close

Lobster Roll Recipe


Indulge in the exquisite flavors of the iconic Lobster Roll Recipe, a mouthwatering dish that combines succulent lobster meat with creamy mayonnaise, crisp vegetables, and a hint of lemon. Originating from New England, this beloved seafood delight is a favorite among food enthusiasts worldwide for its simplicity and deliciousness.

Origin and History:

The Lobster Roll recipe dates back to the 1920s in the coastal regions of New England, where fishermen would serve fresh lobster meat on buttered rolls to hungry patrons. Over the years, this dish has evolved into a gourmet delicacy, with variations incorporating different seasonings, herbs, and sauces.

Things To Expect in This Post Article:

In this post, we will delve into the origins and history of the Lobster Roll Recipe, provide a comprehensive list of ingredients, detailed preparation steps, cooking time, servings, nutritional information, and more. Get ready to embark on a culinary journey filled with flavor and indulgence.

Ingredients List:

  • 1 lb cooked lobster meat (chopped)
  • 1/4 cup mayonnaise
  • 2 tbsp lemon juice
  • 1/4 cup celery (finely chopped)
  • 2 green onions (thinly sliced)
  • Salt and pepper to taste
  • Buttered hot dog buns

Preparation Steps:

  1. In a mixing bowl, combine the chopped lobster meat, mayonnaise, lemon juice, celery, green onions, salt, and pepper.
  2. Gently toss the ingredients together until well combined.
  3. Lightly toast the buttered hot dog buns on a skillet or grill.
  4. Spoon the lobster salad mixture onto the toasted buns.
  5. Serve the Lobster Rolls immediately and enjoy the flavors!

Cooking Time & Servings:

Preparation Time: 15 minutes
Cooking Time: 10 minutes
Servings: 4

Personal Touch:

As a seafood enthusiast, the Lobster Roll recipe holds a special place in my heart. The combination of fresh lobster meat, creamy mayo, and tangy lemon juice creates a harmonious symphony of flavors that never fails to impress.

Nutritional Information:

  • Calories: 320 per serving
  • Protein: 20g
  • Fat: 15g
  • Carbohydrates: 25g

Health Conditions And People To Avoid This:

Individuals with shellfish allergies, seafood sensitivities, or high cholesterol should avoid consuming Lobster Rolls due to potential health risks and allergic reactions.

Nutrition and Benefits To The Body:

Lobster meat is a rich source of protein, vitamins, and minerals, including omega-3 fatty acids, which promote heart health, brain function, and overall well-being.


Excessive consumption of lobster meat may lead to elevated cholesterol levels, increased risk of heart disease, and potential allergic reactions in susceptible individuals. Eating moderately is perfectly fine, but acquiring excess of this nutrient is harmful.

Tips and Tricks:

  • For a healthier version, substitute mayonnaise with Greek yogurt or avocado.
  • Add a dash of Old Bay seasoning for extra flavor.
  • Serve Lobster Rolls with a side of crispy sweet potato fries for a satisfying meal.

Equipment Needed:

  • Mixing bowl
  • Skillet or grill
  • Cutting board and knife
  • Spoon for mixing

Variations or Substitutions:

  • Use shrimp or crab meat as a substitute for lobster.
  • Add diced avocado or fresh dill for a unique twist.
  • Swap traditional hot dog buns for lettuce wraps for a low-carb option.

Serving Suggestions:

Serve Lobster Rolls with a side of coleslaw, potato salad, or chips for a complete meal that showcases the flavors of the sea.

Storage and Reheating Instructions:

Store any leftover Lobster Rolls in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the rolls in a toaster oven or microwave until heated through.


Experience the delectable flavors of the Lobster Roll recipe at home and treat yourself to a gourmet seafood delight that is both satisfying and indulgent. Share your culinary creations with us on social media and let us know how you enjoyed this iconic dish. Bon appétit!

Frequently Asked Questions (FAQs):

  1. Can I use frozen lobster meat for this recipe?
    Yes, you can use frozen lobster meat, but ensure it is thawed properly before preparing the dish.
  2. How long can I store leftover Lobster Rolls in the refrigerator?
    Leftover Lobster Rolls can be stored in the refrigerator for up to 2 days.
  3. Can I make Lobster Rolls ahead of time for a party?
    You can prepare the lobster salad mixture in advance and assemble the rolls just before serving to maintain the freshness of the dish.
@Katen on Instagram
[instagram-feed feed=1]