Introduction:
Warm up your taste buds with this delicious and easy goulash recipe that will transport you to a cozy kitchen filled with mouth-watering aromas. This hearty dish is perfect for a chilly evening or a family gathering, making it a versatile and comforting option for any occasion.
Origin and History Of This Recipe:
Goulash is a traditional Hungarian dish that dates back to the 9th century. Originally a simple meat and onion stew cooked by Hungarian herdsmen, goulash has evolved over the centuries to include paprika, tomatoes, and other flavorful ingredients. Today, goulash is enjoyed worldwide for its rich and savory taste, making it a favorite comfort food for many.
Things To Expect In This Post Article:
In this post, we will explore the origins and history of goulash, share a delicious and easy-to-follow recipe, provide nutritional information, and offer tips and tricks for enhancing the dish. But before we continue, let’s dive into the ingredients list.
Ingredients List:
- 1 pound ground beef
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) tomato sauce
- 1 tablespoon paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 cups elbow macaroni
- 2 cups beef broth
- 1/2 cup sour cream (optional, for serving)
- Chopped parsley for garnish
Preparation Steps:
- In a large pot, brown the ground beef over medium heat until cooked through.
- Add the onion, garlic, and bell pepper, and cook until softened.
- Stir in the diced tomatoes, tomato sauce, paprika, oregano, salt, and pepper.
- Add the elbow macaroni and beef broth, and bring to a boil.
- Reduce heat, cover, and simmer for about 15 minutes, or until the macaroni is tender.
- Serve hot, topped with a dollop of sour cream and garnished with chopped parsley.
Cooking Time & Servings:
This easy goulash recipe takes approximately 30 minutes to prepare and serves 4-6 people, making it a great option for family dinners or meal prep for the week.
Personal Touch:
Growing up, goulash was a staple in my household, and I have fond memories of enjoying this comforting dish with my family on chilly evenings. The rich flavors and hearty ingredients make it a timeless favorite that never fails to satisfy.
Nutritional Information:
- Calories: 375
- Fat: 15g
- Carbohydrates: 35g
- Protein: 24g
- Fiber: 4g
Health Conditions And People To Avoid This:
- People with gluten sensitivity should avoid this recipe as it contains macaroni.
- Those with dairy allergies should omit the sour cream.
Nutrition and Benefits To The Body:
Beef provides a good source of protein and iron, while tomatoes and bell peppers offer essential vitamins and antioxidants for overall health.
Disadvantages:
Excessive consumption of red meat may increase the risk of heart disease and other health conditions. Eating in moderation is key to a balanced diet.
Tips and Tricks:
- For a twist, try adding diced potatoes or carrots to the goulash for added texture.
- Substitute ground turkey or chicken for a leaner option.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Equipment Needed:
- Large pot
- Cutting board and knife
- Wooden spoon
- Measuring cups and spoons
- Serving bowls
Variations or Substitutions:
- Use vegetable broth for a vegetarian version.
- Add kidney beans or corn for extra flavor and nutrition.
Serving Suggestions:
- Serve goulash with a side salad or crusty bread for a complete meal.
- Sprinkle grated cheese on top for an extra indulgent touch.
Storage and Reheating Instructions:
- Store leftover goulash in the fridge and reheat in the microwave or on the stovetop until heated through.
Conclusion:
Try making this easy goulash recipe at home and experience the comforting flavors of this timeless dish. Share your creations on social media and let us know how it turned out. Enjoy!
Frequently Asked Questions (FAQs):
Q: Can I freeze leftover goulash?
A: Yes, you can freeze goulash in an airtight container for up to 3 months.
Q: Can I use ground chicken instead of beef?
A: Yes, ground chicken or turkey can be used as a leaner alternative to beef.
Q: Is goulash spicy?
A: The paprika in goulash adds a subtle heat, but you can adjust the spice level to your preference.
Q: Can I omit the macaroni for a low-carb option?
A: Yes, you can omit the macaroni or substitute with zucchini noodles for a low-carb option.
