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Sausage and Kale Soup Recipe


Warm up your soul with a hearty bowl of Sausage and Kale Soup! This comforting dish combines the rich flavors of savory sausage with the earthy taste of kale, creating a perfect harmony of ingredients. Whether you’re craving a cozy meal on a chilly evening or looking for a nutritious option to brighten up your day, this recipe is sure to satisfy your cravings.

Origin and History of This Recipe:

The Sausage and Kale Soup recipe has its roots in Italian cuisine, where it is known as “Zuppa Toscana.” This traditional dish originated in the Tuscany region of Italy and has been a favorite among locals for generations. Originally made with Tuscan kale, spicy Italian sausage, and hearty potatoes, this soup has made its way into kitchens around the world, each cook adding their unique twist to the classic recipe.

Things to Expect in This Article:

In this article, we will guide you through the steps of making the perfect Sausage and Kale Soup, from selecting fresh ingredients to serving the final dish. You can expect detailed instructions, helpful tips, and nutritional information to make your cooking experience a breeze.

Ingredients List:

  • 1 lb Italian sausage
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 4 cups chicken broth
  • 1 bunch kale, stems removed and leaves chopped
  • 1 can diced tomatoes
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Grated Parmesan cheese for garnish

Preparation Steps:

  1. In a large pot, cook the Italian sausage over medium heat until browned.
  2. Add the diced onion and minced garlic, cooking until translucent.
  3. Pour in the chicken broth and bring to a simmer.
  4. Stir in the chopped kale, diced tomatoes, and dried oregano.
  5. Season with salt and pepper, then let the soup simmer for 20-30 minutes.
  6. Serve hot, garnished with grated Parmesan cheese.

Cooking Time & Servings:

This Sausage and Kale Soup recipe serves 4-6 people and takes approximately 45 minutes to prepare and cook.

Personal Touch:

This soup holds a special place in my heart as it reminds me of cozy family dinners on cold winter nights. The combination of flavors never fails to bring comfort and warmth to my table, making it a go-to recipe for me and my loved ones.

Nutritional Information:

  • Calories: 320
  • Fat: 18g
  • Carbohydrates: 15g
  • Protein: 24g

Health Conditions and People to Avoid This:

Individuals with lactose intolerance or gluten sensitivity may need to make adjustments to the recipe to suit their dietary needs. Additionally, those with kidney issues or high blood pressure should consume this soup in moderation due to its sodium content.

Nutrition and Benefits To The Body:

The high protein content in this Sausage and Kale Soup helps support muscle growth and repair, while the vitamins and minerals in kale promote overall wellness and immune health.


Consuming excessive amounts of sodium, as found in sausage, can lead to high blood pressure and other health issues. Eating moderately is perfectly fine, but acquiring excess of this nutrient is harmful.

Tips and Tricks:

  • For a lighter version, use turkey sausage or lean chicken sausage.
  • Add a splash of cream for a rich and creamy texture.
  • Serve with crusty bread or a side salad for a complete meal.

Equipment Needed:

  • Large pot
  • Cutting board
  • Knife
  • Wooden spoon
  • Ladle

Variations or Substitutions:

  • Substitute kale with spinach for a milder flavor.
  • Use vegetarian sausage for a meatless version.
  • Add cannellini beans for an extra boost of protein.

Serving Suggestions:

Garnish the soup with a drizzle of olive oil and a sprinkle of red pepper flakes for an added kick. Serve alongside crusty bread or a side of roasted vegetables for a complete meal.

Storage and Reheating Instructions:

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water to prevent the soup from drying out.


Satisfy your taste buds with a bowl of homemade Sausage and Kale Soup that’s both delicious and nutritious. Share your culinary creations with us on social media and let us know how you enjoyed this comforting recipe!

Frequently Asked Questions (FAQs):

Q: Can I freeze this soup for later?
A: Yes, this soup freezes well. Simply let it cool completely before transferring it to a freezer-safe container.

Q: What other types of sausage can I use in this recipe?
A: Feel free to experiment with different types of sausage, such as spicy Italian sausage, chorizo, or even chicken sausage.

Q: How can I make this soup vegetarian?
A: To make a vegetarian version, omit the sausage and use vegetable broth instead of chicken broth.

Q: Can I use frozen kale instead of fresh?
A: Yes, frozen kale can be used as a convenient alternative to fresh kale in this recipe. Just be sure to thaw and drain it before adding it to the soup.

Q: Is this soup gluten-free?
A: Yes, this Sausage and Kale Soup recipe is naturally gluten-free. Just be sure to check the labels on any packaged ingredients to ensure they are gluten-free.

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