Introduction
If you’re looking for a hearty and comforting meal, look no further than our delicious Beef Stroganoff With Ground Beef Recipe. This classic dish is bursting with savory flavors and tender pieces of ground beef, making it the perfect option for a cozy night in. Join us as we explore the origins, history, ingredients, and preparation steps for this mouthwatering recipe.
Origin and History Of This Recipe
The Beef Stroganoff recipe has Russian origins and is believed to have been created in the 19th century. It is named after the influential Stroganov family in Russia and was traditionally made with strips of beef and served over pasta or rice. Over time, variations of the recipe have emerged, including the use of ground beef for a quicker and more budget-friendly option.
Things To Expect In This Post Article
But before we continue, let’s delve into the key components of this post. From the ingredients list to cooking tips and nutritional information, we’ve got everything you need to create a delicious Beef Stroganoff With Ground Beef Recipe.
Ingredients List
- 1 pound of ground beef
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 tablespoon of butter
- 1 cup of beef broth
- 1 tablespoon of Worcestershire sauce
- 1 cup of sour cream
- Salt and pepper to taste
- Fresh parsley for garnish
- Cooked egg noodles or rice for serving
Preparation Steps:
- In a large skillet, cook the ground beef over medium-high heat until browned. Drain any excess fat.
- Add the diced onion and minced garlic to the skillet and cook until softened.
- Stir in the butter, beef broth, Worcestershire sauce, salt, and pepper. Simmer for 10 minutes.
- Remove the skillet from heat and stir in the sour cream until combined.
- Serve the Beef Stroganoff over cooked egg noodles or rice, garnished with fresh parsley.
Cooking Time & Servings:
This Beef Stroganoff recipe takes approximately 30 minutes to prepare and serves 4.
Personal Touch:
Growing up, Beef Stroganoff was a family favorite in our household. The creamy sauce paired with tender ground beef was always a comforting and satisfying meal. I love how easy it is to make and how it brings back fond memories of family dinners.
Nutritional Information:
- Calories: 350
- Protein: 25g
- Carbohydrates: 10g
- Fat: 22g
- Fiber: 2g
Nutrition And Benefits To The Body:
Protein – Protein is essential for muscle growth and repair.
Carbohydrates – Carbohydrates provide energy for the body.
Fat – Fat is necessary for absorbing certain vitamins and maintaining cell function.
Health Conditions And People To Avoid This:
- Those with lactose intolerance may need to substitute the sour cream with a non-dairy alternative.
- Individuals with high cholesterol should consume this dish in moderation due to the saturated fat content.
Disadvantages:
Saturated Fat – Consuming excess saturated fat can increase cholesterol levels.
Eating moderately is perfectly fine, but acquiring excess of this nutrient is harmful.
Tips and Tricks:
For a lighter version, use Greek yogurt instead of sour cream. You can also add mushrooms or bell peppers for extra flavor and nutrients.
Equipment Needed:
- Large skillet
- Wooden spoon
- Cutting board
- Chef’s knife
Variations or Substitutions:
For a vegetarian version, substitute the ground beef with mushrooms or lentils. You can also use chicken or turkey as a leaner protein option.
Serving Suggestions:
Serve the Beef Stroganoff with a side salad or steamed vegetables for a well-rounded meal. A glass of red wine pairs beautifully with the rich flavors of the dish.
Storage and Reheating Instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over low heat, adding a splash of broth or water to prevent drying out.
Conclusion:
We hope you enjoy making and savoring our Beef Stroganoff With Ground Beef Recipe. Don’t hesitate to share your culinary creations on social media and tag us for a chance to be featured. Happy cooking!
Frequently Asked Questions (FAQs):
Q: Can I use ground turkey instead of ground beef?
A: Yes, ground turkey is a leaner alternative that can be used in this recipe.
Q: How can I make this dish gluten-free?
A: Use gluten-free beef broth and serve the Beef Stroganoff over gluten-free pasta or rice.
Q: Can I freeze leftovers?
A: Yes, you can freeze the Beef Stroganoff in an airtight container for up to 3 months. Just thaw in the refrigerator before reheating.
