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Indian Palak Paneer Recipe


Indian Palak Paneer Recipe is a popular and delicious spinach and paneer dish that originates from the northern regions of India. This creamy and flavorful recipe is a staple in many Indian households and is loved for its nutritious ingredients and rich taste. In this post, I will guide you through the process of making this traditional dish, sharing tips, tricks, and variations along the way.

Origin and History Of This Recipe:

Palak Paneer has its origins in North Indian cuisine, particularly in the regions of Punjab and Uttar Pradesh. The dish dates back centuries and is believed to have been created as a way to incorporate leafy greens like spinach into the diet. Paneer, a type of Indian cottage cheese, is added to the spinach curry to create a protein-rich and satisfying meal. Over time, Palak Paneer has become a beloved classic in Indian cuisine, enjoyed by people around the world for its unique flavors and health benefits.

Things To Expect In This Article:

  • Detailed list of ingredients for making Indian Palak Paneer Recipe
  • Step-by-step preparation instructions
  • Cooking time and serving size details
  • Personal insights and experiences related to the recipe
  • Nutritional information per serving
  • Health conditions and individuals to avoid this dish
  • Nutritional benefits of the main ingredients
  • Disadvantages of excessive consumption
  • Tips and tricks for enhancing the recipe
  • Equipment needed for cooking
  • Variations and substitutions for dietary needs
  • Serving suggestions for presentation
  • Storage and reheating instructions
  • Conclusion with encouragement to try the recipe at home
  • FAQs for further clarification and guidance

Ingredients List:

  • Fresh spinach leaves
  • Paneer (Indian cottage cheese)
  • Onion
  • Tomato
  • Ginger
  • Garlic
  • Green chilies
  • Cumin seeds
  • Garam masala
  • Turmeric powder
  • Coriander powder
  • Salt
  • Oil
  • Water

Preparation Steps:

  1. Wash the spinach leaves thoroughly and blanch them in boiling water. Drain and blend into a smooth puree.
  2. In a pan, heat oil and add cumin seeds. Saute chopped onions, ginger, garlic, and green chilies until golden brown.
  3. Add chopped tomatoes, turmeric powder, coriander powder, and salt. Cook until the tomatoes are soft.
  4. Pour in the spinach puree and cook for a few minutes.
  5. Add cubed paneer and garam masala. Simmer for a few more minutes.
  6. Serve hot with rice or roti.

Cooking Time & Servings:

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Servings: 4

Personal Touch:

Growing up in a traditional Indian household, Palak Paneer was a dish that my family enjoyed regularly. The combination of creamy spinach and soft paneer always brought comfort and warmth to our meals. I have fond memories of watching my mother cook this dish with love and care, and I hope to share that same joy with you through this recipe.

Nutritional Information:

  • Calories: 250 per serving
  • Protein: 12g
  • Carbohydrates: 15g
  • Fat: 18g
  • Fiber: 5g

Health Conditions And People To Avoid This:

Individuals with kidney stones, hyperkalemia, and thyroid disorders should avoid consuming Palak Paneer due to its high oxalate content.

Nutrition and Benefits To The Body:

Spinach is a rich source of iron, vitamin A, and fiber, while paneer provides protein and calcium. This dish helps in improving digestion, boosting immunity, and maintaining bone health.


Consuming excessive amounts of paneer can lead to weight gain and high cholesterol levels. It is important to consume this dish in moderation to avoid health risks.

Tips and Tricks:

  • To make a vegan version, replace paneer with tofu or chickpeas.
  • Add a dollop of fresh cream for extra richness.
  • Toast paneer cubes before adding them to the curry for a smokier flavor.
  • Use frozen spinach if fresh is not available.

Equipment Needed:

  • Blender
  • Pan
  • Cooking spoon
  • Knife
  • Cutting board

Variations or Substitutions:

  • Use kale or mustard greens instead of spinach.
  • Add nuts like cashews or almonds for a creamy texture.
  • Substitute paneer with mushrooms for a vegetarian option.
  • For a dairy-free version, use coconut milk instead of paneer.

Serving Suggestions:

  • Garnish with fresh coriander leaves and a squeeze of lemon juice.
  • Serve with hot roti or naan for a complete meal.
  • Pair with rice and raita for a wholesome Indian dinner.

Storage and Reheating Instructions:

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a pan or microwave until heated through before serving.


I hope this guide has inspired you to try making Indian Palak Paneer Recipe at home. The combination of nutritious spinach and protein-rich paneer creates a satisfying and flavorful dish that is sure to delight your taste buds. Remember to cook with love and enjoy every bite of this classic Indian recipe!

Frequently Asked Question (FAQs):

Q: Can I use frozen spinach for this recipe?
A: Yes, you can use frozen spinach as a convenient alternative. Just thaw and blend before adding to the curry.

Q: Can I make this dish ahead of time?
A: Yes, you can prepare the curry in advance and reheat before serving. Add paneer just before serving for the best taste and texture.

Q: Is Palak Paneer a healthy dish?
A: Yes, Palak Paneer is a nutritious dish packed with vitamins, minerals, and protein. However, it should be consumed in moderation due to its high-fat content.

Q: Can I freeze Palak Paneer?
A: While you can freeze Palak Paneer, the texture of the spinach may change upon thawing. It’s best enjoyed fresh.

Q: What can I serve with Palak Paneer?
A: Palak Paneer pairs well with rice, roti, naan, or even quinoa for a complete meal.

Remember, cooking is an art form that allows for creativity and personalization. Feel free to experiment with the recipe and make it your own. Enjoy the process of cooking and sharing this delicious Indian Palak Paneer with your loved ones!

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