Egg, Ham and Cheese Crepes Recipe

Egg, Ham and Cheese Crepes: A Culinary Symphony for Breakfast or Brunch

Embark on a culinary adventure with our delectable “Egg, Ham and Cheese Crepes Recipe” that will tantalize your taste buds and transport you to the heart of Parisian charm. These savory crepes are a perfect fusion of fluffy, golden-brown exteriors cradling a hearty and flavorful filling of eggs, ham, and melted cheese.

Origin and History of This Recipe

Crepes, the very essence of French cuisine, have a rich history dating back to ancient times. The Gauls, a Celtic people who inhabited France, were the first to enjoy this versatile dish, crafting thin pancakes made from wheat flour, water, and salt. Over the centuries, crepes evolved, their batter enriched with eggs and milk, and their fillings became increasingly diverse.

Personal Touch

Growing up in a quaint French village, the aroma of crepes sizzling on hot griddles filled my childhood memories. I vividly recall Sunday mornings spent with my grandmother, each golden-brown crepe a canvas for our culinary creativity. Today, I share this cherished recipe with you, hoping it will evoke the same sense of joy and warmth in your home.

Things To Expect In This Post Article

This comprehensive guide will lead you through every step of crafting perfect Egg, Ham and Cheese Crepes. We’ll cover:

• A precise list of ingredients, including alternatives for dietary needs
• Detailed preparation instructions, ensuring foolproof results
• Nutritional information, highlighting the health benefits of this dish
• Health conditions and people who should avoid consuming this recipe
• Tips and tricks for enhancing flavor and texture
• Equipment recommendations for optimal cooking
• Variations and substitutions to accommodate preferences
• Serving suggestions for a memorable dining experience
• Storage and reheating instructions for the best preservation

Ingredients List

• 1 cup all-purpose flour
• 2 large eggs
• 1 1/2 cups milk
• Pinch of salt
• 1 tablespoon unsalted butter, melted
• 8 slices cooked ham, diced
• 1/2 cup grated cheddar cheese
• 1 tablespoon chopped fresh parsley (optional)

Preparation Steps

1. In a medium bowl, whisk together flour, eggs, milk, salt, and melted butter until a smooth batter forms.
2. Heat a non-stick skillet or crepe pan over medium heat.
3. Pour about 1/4 cup of batter into the skillet and swirl the pan to evenly coat the bottom.
4. Cook for 2-3 minutes, or until the crepe is golden brown on the bottom and the edges begin to curl.
5. Flip the crepe and cook for an additional minute, or until golden brown on the other side.
6. Transfer the crepe to a plate and continue with the remaining batter.
7. In a separate bowl, combine ham, cheese, and parsley (if using).
8. Fill each crepe with about 1/4 cup of the ham and cheese mixture.
9. Fold the crepe into fourths or roll it up like a burrito.
10. Serve immediately with your favorite dipping sauce, such as ranch dressing or mustard.

Cooking Time & Servings

• Cooking Time: 10-15 minutes
• Servings: 8 crepes

Nutritional Information

Per Serving:

• Calories: 250
• Fat: 10 grams
• Saturated Fat: 5 grams
• Cholesterol: 100 milligrams
• Sodium: 300 milligrams
• Carbohydrates: 30 grams
• Protein: 20 grams

Health Conditions And People To Avoid This

• High Cholesterol: The high cholesterol content in the eggs and cheese may be problematic for individuals with high cholesterol levels.
• High Blood Pressure: The sodium content in the ham and cheese may contribute to high blood pressure in susceptible individuals.
• Lactose Intolerance: The use of milk and cheese in the recipe may cause discomfort for lactose-intolerant individuals.
• Egg Allergy: Individuals with an egg allergy should avoid this recipe due to the high concentration of eggs in the batter.

Nutrition and Benefits To The Body

Eggs:

• Protein: Eggs are an excellent source of protein, essential for building and repairing muscle tissue.
• Choline: Eggs are rich in choline, a nutrient crucial for brain and nervous system health.
• Vitamin D: Eggs are fortified with vitamin D, which is vital for bone and immune system health.

Ham:

• Protein: Ham provides a lean source of protein, supporting muscle growth and repair.
• Iron: Ham is a good source of iron, necessary for red blood cell production and oxygen transport.
• Vitamin B12: Ham contains vitamin B12, which is essential for nerve and cellular function.

Cheese:

• Calcium: Cheese is a rich source of calcium, crucial for strong bones, teeth, and a healthy cardiovascular system.
• Protein: Cheese also provides protein, contributing to muscle building and repair.
• Vitamin B2: Cheese is a good source of vitamin B2, which is essential for energy production, metabolism, and the health of the skin and eyes.

Disadvantages

Eggs:

• High Cholesterol: The cholesterol content in eggs may increase the risk of heart disease when consumed excessively.
• Salmonella: Raw eggs can contain Salmonella bacteria, which can cause food poisoning.
• Allergies: Some individuals may be allergic to eggs and their components.
  Eating moderately is perfectly fine, but acquiring excess of this nutrients is harmful.

Ham:

• High Sodium: The sodium content in ham may contribute to high blood pressure in susceptible individuals.
• Nitrites and Nitrates: Ham often contains nitrites and nitrates, which may be associated with an increased risk of certain types of cancer.
  Eating moderately is perfectly fine, but acquiring excess of this nutrients is harmful.

Cheese:

• High Fat: Cheese is high in fat, which may contribute to weight gain if consumed in excess.
• Lactose: Cheese contains lactose, which can be problematic for lactose-intolerant individuals.
  Eating moderately is perfectly fine, but acquiring excess of this nutrients is harmful.

Tips and Tricks

• For a gluten-free version, use gluten-free flour instead of all-purpose flour.
• Add a pinch of sugar to the batter for a slightly sweeter flavor.
• For extra creaminess, add a tablespoon of heavy cream to the batter.
• If you don’t have a crepe pan, you can use a regular skillet and simply make smaller crepes.
• To prevent the crepes from tearing, let the batter rest for 10-15 minutes before cooking.
• Feel free to experiment with different fillings, such as vegetables, sautéed mushrooms, or your favorite cheeses.

Equipment Needed

• Non-stick skillet or crepe pan
• Spatula
• Mixing bowl
• Whisk
• Measuring cups and spoons

Variations or Substitutions

• Flour: Instead of all-purpose flour, you can use whole wheat flour or buckwheat flour for a more nutritious option.
• Milk: If you don’t have milk, you can use water or almond milk as a substitute.
• Ham: You can substitute bacon, sausage, or thinly sliced chicken for ham.
• Cheese: Feel free to use any type of cheese you prefer, such as mozzarella, Swiss, or goat cheese.

Serving Suggestions

• Serve crepes immediately with a side of fresh fruit, whipped cream, or maple syrup.
• Arrange crepes on a platter and sprinkle with shredded cheese for a savory presentation.
• Fill crepes with your favorite fillings and cut them into bite-sized pieces for a delightful appetizer.

Storage and Reheating Instructions

• Store leftover crepes in an airtight container in the refrigerator for up to 3 days.
• To reheat, place the crepes in a microwave-safe container and heat on high for 30-45 seconds, or until warmed through. You can also reheat the crepes in a skillet over low heat, adding a touch of butter or oil to prevent sticking.

Conclusion

Embark on a culinary adventure and indulge in the delightful flavors of our “Egg, Ham and Cheese Crepes Recipe.” With perfect execution and careful attention to detail