Blueberry Scones Recipe

Blueberry Scones: A Taste of Morning Magic

Indulge in the irresistible aroma of freshly baked blueberry scones, a culinary delight that will tantalize your taste buds and brighten your mornings. These fluffy, golden scones are bursting with juicy, sweet blueberries, offering a perfect balance of tartness and sweetness. Embark on a gastronomic journey as we unravel the tantalizing flavors and intriguing history of this classic treat.

Origin and History: A Culinary Tale

The origins of blueberry scones can be traced to Scotland, where they were initially known as ‘bannocks’. These humble beginnings evolved into the scones we know and love today, gaining popularity throughout the United Kingdom and beyond. The name ‘scone’ is thought to derive from the Gaelic word ‘sgonn’, meaning a large, flat griddle.

Over time, scones became a centerpiece of traditional British afternoon tea gatherings. They were often paired with jams, clotted cream, and a steaming cup of tea, creating a delightfully decadent experience.

Personal Touch: A Fond Memory

For me, the aroma of blueberry scones conjures fond childhood memories. My grandmother would often treat us to these treats fresh from the oven, slathered with homemade blueberry jam. The warmth of the scones, coupled with the bursts of juicy blueberries, always brought a smile to our faces.

Things to Expect in This Post

In this comprehensive guide, you will discover:

• A detailed list of ingredients required for the perfect blueberry scones
• Step-by-step instructions to guide you through the baking process
• Nutritional information and health benefits of blueberry scones
• Creative serving suggestions to elevate your culinary presentation
• Tips and tricks to enhance your scone-making experience

Ingredients List:

• 2 1/4 cups (280g) all-purpose flour, plus extra for dusting
• 1/3 cup (65g) granulated sugar
• 2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 cup (225g) cold unsalted butter, cut into small cubes
• 1 large egg
• 1 cup (240ml) buttermilk
• 1 cup (150g) fresh or frozen blueberries

Preparation Steps:

1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together the flour, sugar, baking powder, baking soda, and salt.
3. Add the cold butter cubes and use your fingers to work them into the flour mixture until it resembles coarse crumbs.
4. In a separate bowl, whisk together the egg and buttermilk.
5. Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Do not overmix.
6. Fold in the blueberries.
7. Turn the dough out onto a lightly floured surface and knead gently a few times to form a ball.
8. Pat the dough into a 12-inch (30cm) circle.
9. Use a sharp knife to cut the circle into 8 wedges.
10. Place the scones on the prepared baking sheet and bake for 15-20 minutes, or until golden brown.

Cooking Time & Servings:

Total Cooking Time: 30 minutes
Servings: 8 scones

Nutritional Information:

Per scone (1/8 of the recipe):

• Calories: 245
• Fat: 13g
• Saturated Fat: 7g
• Cholesterol: 55mg
• Sodium: 335mg
• Carbohydrates: 32g
• Fiber: 2g
• Sugar: 14g
• Protein: 5g

Health Conditions and People to Avoid This:

Blueberry scones are generally safe for most people to consume. However, there are certain health conditions and individuals who should avoid or limit their intake:

• Individuals with gluten intolerance or celiac disease: Scones contain wheat flour, which is a source of gluten. Individuals with gluten intolerance or celiac disease should avoid consuming blueberry scones, as gluten can cause digestive discomfort and other health issues.
• Individuals with coronary heart disease or high cholesterol: Blueberry scones contain a significant amount of saturated fat, which can increase LDL cholesterol levels, a major risk factor for coronary heart disease. Individuals with coronary heart disease or high cholesterol should limit their consumption of blueberry scones.

Nutrition and Benefits to the Body:

Blueberry scones contain a variety of nutrients, including:

• Carbohydrates: Carbohydrates provide the body with energy. The carbohydrates in blueberry scones come primarily from flour and sugar.
• Fiber: Fiber is important for digestive health and can help lower cholesterol levels. Blueberry scones contain a moderate amount of fiber from the whole-wheat flour and blueberries.
• Sugar: Sugar provides the body with quick energy but can also contribute to weight gain and other health issues if consumed in excess. Blueberry scones contain a significant amount of sugar from the granulated sugar and blueberries.
• Fat: Fat is an essential nutrient that helps the body absorb vitamins. However, excessive fat intake can lead to weight gain and other health issues. Blueberry scones contain a moderate amount of fat, primarily from the butter.
• Protein: Protein is essential for building and repairing tissues. Blueberry scones contain a small amount of protein from the egg and milk.
• Vitamins and minerals: Blueberry scones contain a small amount of vitamins and minerals, including vitamin C, potassium, and iron.

Disadvantages:

Excessive consumption of blueberry scones can have the following disadvantages:

• Weight gain: Blueberry scones are high in calories and fat. Eating too many blueberry scones can lead to weight gain, especially if consumed in addition to a diet that is already high in calories and fat.
• Increased cholesterol levels: Blueberry scones contain a significant amount of saturated fat and cholesterol. Consuming too many blueberry scones can increase LDL cholesterol levels, a major risk factor for coronary heart disease.
• Blood sugar spikes: Blueberry scones contain a large amount of sugar. Consuming too many blueberry scones can lead to blood sugar spikes, which can be dangerous for individuals with diabetes or prediabetes.

Eating moderately is perfectly fine, but acquiring excess of this nutrients is harmful.

Tips and Tricks:

• For a fluffier scone, use cold butter and buttermilk.
• Do not overmix the dough, as this will result in tough scones.
• If you don’t have buttermilk, you can make your own by adding 1 tablespoon of lemon juice or vinegar to 1 cup of milk.
• To prevent the scones from burning, place a baking sheet on the rack below the one with the scones.
• For a sweeter scone, brush the tops with melted butter and sprinkle