Introduction:
Are you looking for a delicious and savory dish to impress your family or guests? Look no further than this amazing Beef Empanadas Recipe! Originating from Latin America, these tasty hand pies are filled with seasoned beef and baked to golden perfection. Let’s dive into the details of this mouthwatering recipe.
Origin and History Of This Recipe:
Beef empanadas have a rich history dating back to Spain and Portugal before making their way to Latin America. These savory pastries were inspired by the Arabic influence on Spanish cuisine and have since become a beloved dish across various cultures.
Things To Expect In This Post Article:
In this post, we will cover everything you need to know about making beef empanadas, from the ingredients list to detailed preparation steps. We’ll also discuss the cooking time, servings, nutritional information, personal touch, and more. Get ready to embark on a culinary journey with this delicious recipe!
Ingredients List:
- 1 pound ground beef
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 package of empanada dough discs
- 1 egg, beaten (for egg wash)
- Optional: olives, raisins, hard-boiled eggs for filling variations
Preparation Steps:
- In a skillet, sauté the onion and garlic until translucent.
- Add the ground beef and cook until browned. Season with cumin, paprika, salt, and pepper.
- Remove from heat and let the mixture cool.
- Preheat the oven to 375°F (190°C).
- Place a spoonful of the beef filling onto each empanada dough disc.
- Fold the dough over the filling and crimp the edges with a fork.
- Brush the empanadas with the beaten egg wash.
- Bake for 20-25 minutes or until golden brown.
Cooking Time & Servings:
Cooking time: 45 minutes
Servings: 6-8 empanadas
Personal Touch:
Growing up, beef empanadas were a staple in my household for family gatherings and special occasions. The aroma of the seasoned beef filling and the golden crust always brings back fond memories of my childhood.
Nutritional Information:
- Calories: 250 per empanada
- Protein: 12g
- Fat: 10g
- Carbohydrates: 25g
- Fiber: 2g
Health Conditions And People To Avoid This:
- Individuals with gluten sensitivity or celiac disease should avoid empanadas made with traditional wheat dough.
- Those with high cholesterol or heart conditions should consume beef empanadas in moderation due to the saturated fat content.
Nutrition and Benefits To The Body:
- Protein from beef helps build and repair tissues in the body.
- Iron from beef aids in oxygen transport and energy production.
- Fiber from whole grains in the dough supports digestive health.
Disadvantages:
- Excessive consumption of saturated fat from beef may increase cholesterol levels and heart disease risk.
- High sodium content in processed empanada dough can contribute to hypertension.
(Eating moderately is perfectly fine, but acquiring excess of this nutrients is harmful).
Tips and Tricks:
- For a healthier alternative, use lean ground turkey or chicken as a filling.
- Add a splash of vinegar or lemon juice to the beef filling for an extra kick of flavor.
- Freeze unbaked empanadas for a quick meal option later on.
Equipment Needed:
- Skillet
- Baking sheet
- Oven
Variations or Substitutions:
- Vegetarians can substitute the beef with lentils or mushrooms for a meat-free version.
- Gluten-free empanada dough can be used for those with dietary restrictions.
Serving Suggestions:
Serve beef empanadas with a side of salsa or chimichurri sauce for dipping. Pair with a fresh salad or rice for a complete meal.
Storage and Reheating Instructions:
Leftover empanadas can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, bake in a preheated oven at 350°F (175°C) for 10-15 minutes or until heated through.
Conclusion:
Now that you have all the details for making Beef Empanadas, why not give this recipe a try? Whether for a cozy dinner at home or a festive gathering, these savory hand pies are sure to be a crowd-pleaser. Enjoy the delicious flavors and share your culinary creations with loved ones!
Frequently Asked Question (FAQs):
- Can I make the beef filling ahead of time?
- Yes, you can prepare the beef filling in advance and store it in the refrigerator until ready to assemble the empanadas.
- Are there vegetarian options for the filling?
- Yes, you can substitute the beef with plant-based protein like lentils or tofu for a vegetarian version.
- Can I freeze unbaked empanadas for later?
- Absolutely! Freeze assembled empanadas on a baking sheet, then transfer to a freezer-safe bag for future baking.
- How can I make the empanada dough from scratch?
- You can make homemade empanada dough using flour, butter, water, and salt. There are many recipes available online for reference.
- Can I bake the empanadas instead of frying them?
- Yes, baking the empanadas is a healthier option that still yields a crispy crust. Brush with egg wash before baking for a golden finish.
Remember, the key to making delicious beef empanadas lies in quality ingredients, proper seasoning, and a little bit of love in the kitchen. Happy cooking!
