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Quinoa Salad with Roasted Vegetables Recipe


Are you looking for a nutritious and delicious meal that is easy to make? Look no further than our Quinoa Salad with Roasted Vegetables Recipe! This dish combines the earthy flavors of quinoa with the sweet and savory tastes of roasted vegetables for a truly satisfying meal. Whether you’re looking for a quick lunch or a hearty dinner, this recipe is sure to please your taste buds.

Origin and History of This Recipe:

Quinoa has been cultivated in the Andes region for thousands of years and was considered the “mother grain” by the ancient Incas. The combination of quinoa and roasted vegetables is a modern twist on this traditional ingredient, adding depth and flavor to the dish.

Things to Expect in This Post Article:

In this post, we will cover everything you need to know to make the perfect Quinoa Salad with Roasted Vegetables. From a detailed list of ingredients to step-by-step preparation instructions, we’ve got you covered. Let’s get cooking!

Ingredients List:

  • 1 cup quinoa
  • 2 cups water or vegetable broth
  • 1 red bell pepper, chopped
  • 1 zucchini, chopped
  • 1 yellow squash, chopped
  • 1 red onion, sliced
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Preparation Steps:

  1. Preheat the oven to 400°F.
  2. In a large bowl, toss the chopped vegetables with olive oil, salt, and pepper.
  3. Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes, or until they are tender and slightly charred.
  4. In a medium saucepan, bring the water or vegetable broth to a boil. Add the quinoa, cover, and simmer for 15-20 minutes, or until the quinoa is cooked.
  5. In a large bowl, combine the cooked quinoa and roasted vegetables. Toss gently to mix.
  6. Serve the Quinoa Salad with Roasted Vegetables warm or at room temperature.

Cooking Time & Servings:

This recipe takes about 30 minutes to prepare and serves 4 people.

Personal Touch:

I love making this Quinoa Salad with Roasted Vegetables for a quick and healthy lunch. The combination of flavors is always a hit with my family, and it’s a great way to get in your daily dose of veggies.

Nutritional Information:

  • Calories: 250 per serving
  • Protein: 8g
  • Fiber: 6g
  • Vitamin C: 50% of daily value
  • Iron: 10% of daily value

Health Conditions and People to Avoid This:

  • Individuals with gluten sensitivity should avoid quinoa as it contains trace amounts of gluten.
  • Those with kidney stones should limit their intake of quinoa due to its oxalate content.

Nutrition and Benefits to the Body:

Quinoa is a complete protein, meaning it contains all nine essential amino acids. It is also high in fiber, iron, and magnesium, making it a nutritious addition to any diet.


Eating too much quinoa can lead to digestive issues due to its high fiber content. It is essential to consume quinoa in moderation to avoid any discomfort.

Tips and Tricks:

  • Add your favorite herbs and spices to customize the flavor of the salad.
  • Try different vegetables, such as eggplant or mushrooms, for a unique twist.

Equipment Needed:

  • Baking sheet
  • Saucepan
  • Large mixing bowl

Variations or Substitutions:

  • Use couscous or rice instead of quinoa for a different texture.
  • Add feta cheese or avocado for extra creaminess.

Serving Suggestions:

Serve the Quinoa Salad with Roasted Vegetables on a bed of mixed greens for added freshness. Drizzle with balsamic glaze for extra flavor.

Storage and Reheating Instructions:

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until warmed through.


We hope you enjoy making and eating this delicious Quinoa Salad with Roasted Vegetables Recipe. Don’t forget to share your creations with us on social media and let us know how it turned out for you. Happy cooking!

Frequently Asked Questions (FAQs):

Q: Can I make this recipe ahead of time?
A: Yes, you can prepare the quinoa and roasted vegetables in advance and combine them when ready to eat.

Q: Is quinoa gluten-free?
A: Quinoa is naturally gluten-free, making it a great option for those with gluten sensitivities.

Q: Can I freeze this dish?
A: You can freeze the quinoa and roasted vegetables separately, but the texture may change slightly upon thawing.

Q: How can I make this recipe more protein-rich?
A: Adding chickpeas or tofu to the salad can boost the protein content of the dish.

Q: What other vegetables can I use in this recipe?
A: You can use any vegetables you like, such as carrots, broccoli, or cherry tomatoes, for added variety.

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