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Australian Pavlova Recipe


Indulge in the sweet and airy delight of the famous Australian Pavlova Recipe. This beloved dessert is known for its crisp meringue shell, soft marshmallow-like interior, and luscious toppings of fresh cream and assorted fruits. Originating from the neighboring countries of Australia and New Zealand, this dessert is a popular choice for celebrations and gatherings. Join me as we explore the irresistible flavors and textures of this delightful treat.

Origin and History Of This Recipe:

The Australian Pavlova Recipe is a culinary masterpiece believed to have been named after the Russian ballerina Anna Pavlova, who toured Australia and New Zealand in the 1920s. Both countries claim to have created this iconic dessert, which features a light and airy meringue base topped with cream and fruit. The origins of the recipe are still debated to this day, but its popularity remains unrivaled in the world of desserts.

Things To Expect In This Post Article:

In this post, we will delve into the rich history and origins of the Australian Pavlova Recipe, explore the key ingredients needed to recreate this delectable dessert, provide step-by-step instructions for preparation, share nutritional information, and offer tips and tricks for a successful bake. Additionally, we will highlight variations, serving suggestions, and storage instructions for the Pavlova Recipe.

Ingredients List:

  • 6 egg whites
  • 1 1/2 cups of white sugar
  • 1 teaspoon of vanilla extract
  • 1 teaspoon of white vinegar
  • 1 teaspoon of cornstarch
  • 1 cup of heavy cream
  • Assorted fresh fruits (such as strawberries, kiwi, and passionfruit) for topping

Preparation Steps:

  1. Preheat the oven to 300°F (150°C) and line a baking sheet with parchment paper.
  2. In a clean, dry mixing bowl, whisk the egg whites until stiff peaks form.
  3. Gradually add in the sugar, vanilla extract, vinegar, and cornstarch, and continue to whisk until the mixture is glossy.
  4. Spoon the mixture onto the prepared baking sheet, forming a circle or desired shape.
  5. Place the Pavlova in the oven and bake for 1 hour or until the meringue is crisp on the outside.
  6. Let the Pavlova cool completely before topping with whipped cream and fresh fruits.

Cooking Time & Servings:

Total Cooking Time: 1 hour
Servings: 8-10

Personal Touch:

As a lover of desserts, the Pavlova holds a special place in my heart. Its delicate balance of sweetness and freshness is a true delight for the senses. I fondly remember making Pavlova with my family during special occasions, creating memories that I will cherish forever.

Nutritional Information:

Per Serving:

  • Calories: 250
  • Fat: 10g
  • Carbohydrates: 35g
  • Protein: 5g

Health Conditions And People To Avoid This:

  • Individuals with egg allergies should avoid the Australian Pavlova Recipe due to the high egg content.
  • Those with diabetes or sugar-related health conditions should consume this dessert in moderation.

Nutrition and Benefits To The Body:

  • The egg whites in the Pavlova provide a good source of protein and essential vitamins and minerals.
  • Fruits used as toppings offer a dose of antioxidants and vitamins, promoting overall health and well-being.


  • Excessive consumption of sugar and cream in the Pavlova may contribute to weight gain and other health issues.
  • Individuals with dietary restrictions or health concerns should consult a healthcare professional before indulging in this dessert.

Tips and Tricks:

  • Use a clean, grease-free mixing bowl and whisk attachment for optimal egg white whipping.
  • Add a pinch of cream of tartar to stabilize the meringue mixture.
  • Experiment with different fruit toppings for a colorful and flavorful finish.

Equipment Needed:

  • Mixing bowl
  • Electric mixer
  • Baking sheet
  • Parchment paper
  • Whisk attachment

Variations or Substitutions:

  • For a dairy-free option, substitute whipped coconut cream for traditional heavy cream.
  • Experiment with different flavor extracts, such as almond or lemon, for a unique twist on the classic recipe.

Serving Suggestions:

  • Garnish the Pavlova with edible flowers or chocolate shavings for an elegant touch.
  • Serve slices of Pavlova with a side of vanilla ice cream for a decadent dessert experience.

Storage and Reheating Instructions:

  • Store any leftover Pavlova in an airtight container at room temperature for up to 2 days.
  • To reheat, place the Pavlova in a preheated oven at 250°F (120°C) for 10-15 minutes until warm.


Experience the joy of creating and savoring the Australian Pavlova Recipe in the comfort of your own home. Embrace the delightful flavors and textures of this iconic dessert and share the love with family and friends. Don’t forget to tag me on social media with your creations and share your baking adventures with me. Happy baking!

Frequently Asked Questions (FAQs):

Q: Can I make the Pavlova Recipe ahead of time?
A: Yes, you can prepare the meringue base in advance and store it in an airtight container until ready to serve.

Q: Can I freeze the Pavlova for later use?
A: It is not recommended to freeze the Pavlova as the meringue may lose its crisp texture when thawed.

Q: Can I use frozen fruits for topping the Pavlova?
A: Fresh fruits are recommended for the best flavor and texture, but thawed frozen fruits can be used as a convenient alternative.

Q: How long does the Pavlova need to cool before topping?
A: Allow the Pavlova to cool completely at room temperature before adding whipped cream and fruits to prevent melting.

Q: Can I use a hand whisk instead of an electric mixer for whipping the egg whites?
A: While possible, using an electric mixer is recommended for quicker and more efficient whipping of egg whites to stiff peaks.

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