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Top 10 Low-Calorie Meals

Top 10 Low-Calorie Meals

In this post, you will discuss about the Top 10 Weight Loss Lunch Ideas and how to make all the recipes involve and also watch our highly recommended video on how to make a (related) Recipe at the end of this post.


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Top 10 Low-Calorie Meals

Number one (1) on our list of Recipes is Quick Dirty Rice.

Below are the ingredients and the instructions on how to make Quick Dirty Rice.

The Ingredients:-

  • 1 (1-lb.) package ground pork sausage
  • 2 (8.8-oz.) packages UNCLE BEN'S READY RICE Whole Grain Brown Rice
  • 1/2 (10-oz.) package frozen diced onion, red and green bell peppers, and celery
  • 1/2 cup chicken broth
  • 1/2 teaspoon Cajun seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 2 tablespoons chopped fresh parsley
  • Toppings: fresh parsley sprigs, hot sauce

Diet Labels For Quick Dirty Rice:
Balanced

Health Labels For Quick Dirty Rice:
Sugar-Conscious,Dairy-Free,Gluten-Free,Wheat-Free,Egg-Free,Peanut-Free,Tree-Nut-Free,Soy-Free,Fish-Free,Shellfish-Free,Crustacean-Free,Mustard-Free,Sesame-Free,Lupine-Free,Mollusk-Free,Alcohol-Free,No oil added,Sulfite-Free

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Number two (2) on our list of Recipes is “Buttermilk Potato Bread”.

Below are the ingredients and the instructions on how to make Buttermilk Potato Bread.

The Ingredients:-

  • 1 small russet potato
  • 1 tbsp dry yeast
  • 1 tbsp sugar
  • ½ cup buttermilk
  • 1 tbsp melted butter
  • 2 tsp salt
  • 1 tsp fresh dill, minced
  • 3 to 3½ cups of all purpose flour

The Instructions:-

  1. Peel potato and cut into large pieces. Place in a saucepan, cover with water, bring to a boil and cook until soft. Drain and reserve the liquid. Mash potato and set aside.
  2. Cool 1 cup of the potato water to 100 degrees and then add the yeast. Proof for about 10 minutes.
  3. Combine mashed potato, sugar, buttermilk, butter, salt, dill and yeast mixture.
  4. Slowly add the flour and knead to produce a smooth, springy dough. This may be 2½ cups of flour… it may be 4 … it depends on where you are, so just go by feel. You want a TACKY dough, not a dry dough and not a sticky dough.
  5. Place dough in a greased bowl. Cover and let rise in a warm place until doubled in volume.
  6. Preheat the oven to 350 degrees.
  7. Shape the dough into either a loaf pan or rolls (be sure to cut the top of the roll with a pair of scissors so they don't explode in the oven).
  8. Bake until the internal temperature reads 200 degrees.
  9. Enjoy!

Diet Labels For Buttermilk Potato Bread:
Low-Fat

Health Labels For Buttermilk Potato Bread:
Sugar-Conscious,Kidney-Friendly,Vegetarian,Pescatarian,Egg-Free,Peanut-Free,Tree-Nut-Free,Soy-Free,Fish-Free,Shellfish-Free,Pork-Free,Red-Meat-Free,Crustacean-Free,Celery-Free,Mustard-Free,Sesame-Free,Lupine-Free,Mollusk-Free,Alcohol-Free,Kosher

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The Ingredients:-1 small russet potato1 tbsp dry yeast1 tbsp sugar½ cup buttermilk1 tbsp melted butter2 tsp salt1 tsp fresh dill, minced3 to 3½ cups of all purpose flourThe Instructions:-Peel potato and cut into large pieces. Place in a saucepan, cover” />

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Number three (3) on our list of Recipes is Whole Milk Ricotta.

Below are the ingredients and the instructions on how to make Whole Milk Ricotta.

The Ingredients:-

  • 2 cups whole milk
  • 2 tablespoons vinegar
  • ¼ teaspoon kosher salt

The Instructions:-

  1. Combine milk, vinegar and salt in a four-cup, microwave safe bowl.
  2. Zap mixture for three minutes on high, until an instant read thermometer reads 165º.
  3. Remove from microwave and stir mixture for five seconds until curds have formed and separated from the translucent whey.
  4. Use a slotted spoon to transfer curds to a perforated plastic basket or sieve lined with cheese cloth or paper towel,
  5. For creamy ricotta let it drain for about five minutes.
  6. Transfer to bowl, cover and put in refrigerate.
  7. For drier ricotta, increase draining time.

Diet Labels For Whole Milk Ricotta:

Health Labels For Whole Milk Ricotta:
Vegetarian,Pescatarian,Mediterranean,Gluten-Free,Wheat-Free,Egg-Free,Peanut-Free,Tree-Nut-Free,Soy-Free,Fish-Free,Shellfish-Free,Pork-Free,Red-Meat-Free,Crustacean-Free,Celery-Free,Mustard-Free,Sesame-Free,Lupine-Free,Mollusk-Free,Alcohol-Free,No oil added,Sulfite-Free,Kosher

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The Ingredients:-2 cups whole milk2 tablespoons vinegar¼ teaspoon kosher saltThe Instructions:-Combine milk, vinegar and salt in a four-cup, microwave safe bowl.Zap mixture for three minutes on high, until an instant read thermometer reads 165º.Remove from microwave and stir mixture for five seconds until curds” />

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Number four (4) on our list of Recipes is Ice Cream Cupcakes.

Below are the ingredients and the instructions on how to make Ice Cream Cupcakes.

The Ingredients:-

  • 24 1.5 -inch diameter foil lined cupcake liners
  • 24 vanilla wafers (round)
  • 1 bottle rose water (10 oz)
  • 2 pints vanilla bean ice cream
  • 1 pint fresh raspberries (set aside 12 for garnish)
  • 1 8 oz package cream cheese
  • 1 cup white sugar
  • ⅛ teaspoon kosher salt
  • 1 teaspoon vanilla extract
  • 1 ½ cups heavy whipping cream

The Instructions:-

  1. Line each mini cupcake liner with a vanilla wafer and add half a capful of rose water or until the wafer is thoroughly soaked.
  2. Place a couple of fresh raspberries in each liner then using a 1-TB scooper or a small spoon, fill each liner with a scoop of vanilla ice cream — about ¾ full.
  3. Smooth out the surface using the back of a spoon and place in the freezer for at least an hour.
  4. Meanwhile, make the frosting.
  5. When ready to serve, simply frost using either a ziplock bag or icing bag and garnish with cookie crumbs and fresh raspberries.
  6. In a large bowl combine cream cheese, sugar, salt and vanilla.
  7. Beat until smooth and gradually mix with the whipped cream by gently folding a little at a time until mixed thoroughly.
  8. Place into either a ziplock bag or a regular pastry bag — you can be creative with your designs by using different tips.

Diet Labels For Ice Cream Cupcakes:
High-Fiber

Health Labels For Ice Cream Cupcakes:
Vegetarian,Pescatarian,Peanut-Free,Tree-Nut-Free,Soy-Free,Fish-Free,Shellfish-Free,Pork-Free,Red-Meat-Free,Crustacean-Free,Celery-Free,Mustard-Free,Sesame-Free,Lupine-Free,Mollusk-Free,Alcohol-Free,Kosher

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The Ingredients:-24 1.5 -inch diameter foil lined cupcake liners24 vanilla wafers (round)1 bottle rose water (10 oz)2 pints vanilla bean ice cream1 pint fresh raspberries (set aside 12 for garnish)1 8 oz package cream cheese1 cup white sugar⅛” />

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Number seven (7) on our list of Recipes is Air-Fryer Cannoli.

Below are the ingredients and the instructions on how to make Air-Fryer Cannoli.

The Ingredients:-

  • 1 (24-oz.) pkg. whole-milk ricotta cheese
  • 1/2 cup powdered sugar, plus more for dusting
  • 1 tablespoon orange zest (from 1 orange)
  • 1/2 teaspoon kosher salt
  • 1 cup turbinado sugar
  • All-purpose flour, for working surface
  • 1 (14.1-oz.) pkg. refrigerated piecrusts
  • 1 large egg white, beaten
  • 1/2 cup mini chocolate chips
  • 1/2 cup coarsely chopped roasted pistachios

Diet Labels For Air-Fryer Cannoli:

Health Labels For Air-Fryer Cannoli:
Kidney-Friendly,Vegetarian,Pescatarian,Peanut-Free,Soy-Free,Fish-Free,Shellfish-Free,Pork-Free,Red-Meat-Free,Crustacean-Free,Celery-Free,Mustard-Free,Sesame-Free,Lupine-Free,Mollusk-Free,Alcohol-Free,Kosher

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The Ingredients:-1 (24-oz.) pkg. whole-milk ricotta cheese1/2 cup powdered sugar, plus more for dusting1 tablespoon orange zest (from 1 orange)1/2 teaspoon kosher salt1 cup turbinado sugarAll-purpose flour, for working surface1 (14.1-oz.) pkg. refrigerated piecrusts1 large egg white, beaten1/2 cup mini chocolate chips1/2 cup coarsely chopped roasted pistachios” />

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Number nine (9) on our list of Recipes is Banana Walnut Muffins with Banana Chip Streusel.

Below are the ingredients and the instructions on how to make Banana Walnut Muffins with Banana Chip Streusel.

The Ingredients:-

  • ½ cup flour
  • ⅓ cup brown sugar
  • 2 tablespoons melted butter
  • 2 tablespoons banana chips, chopped finely
  • 2 tablespoons walnuts, chopped finely
  • ¼ teaspoon cinnamon
  • Pinch salt
  • 2 large very ripe bananas
  • ½ cup sugar
  • 6 tablespoons butter, melted
  • 1 large egg
  • 1 teaspoon vanilla
  • 1 cup flour
  • ¾ teaspoon baking soda
  • ¼ teaspoon salt
  • ⅓ cup chopped walnuts

The Instructions:-

  1. Preheat oven to 350 degrees F. Line a 12-cup muffin pan with paper liners.
  2. Make the topping. Mix the flour, sugar, walnuts, banana chips, cinnamon, and salt together in a small bowl. Add the melted butter and mix until well combined. Set aside.
  3. Peel the bananas and place them in the bowl of stand mixer fitter with the whisk attachment. Mix at low speed until bananas are mashed. Add the sugar and mix on medium-high speed for a few minutes until a bit frothy and sugar beings to dissolve.
  4. Mix in the butter, egg, and vanilla, and mix until well incorporated, scraping down the sides a few times. Add the flour, baking soda, and salt and mix just until incorporated. Remove bowl from mixer and add the walnuts, folding them in with a spatula. Divide between 12 muffin cups and top with 1-2 tablespoons of streusel.
  5. Bake for 18-20 minutes, until muffins spring back with pressed gently with your finger and are golden brown.
  6. Let cool in pan for a few minutes, then remove and cool completely on a wire rack. Store in an airtight container at room temp for a few days, or freeze.

Diet Labels For Banana Walnut Muffins with Banana Chip Streusel:

Health Labels For Banana Walnut Muffins with Banana Chip Streusel:
Kidney-Friendly,Vegetarian,Pescatarian,Peanut-Free,Soy-Free,Fish-Free,Shellfish-Free,Pork-Free,Red-Meat-Free,Crustacean-Free,Celery-Free,Mustard-Free,Sesame-Free,Lupine-Free,Mollusk-Free,Alcohol-Free,Kosher

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The Ingredients:-½ cup flour⅓ cup brown sugar2 tablespoons melted butter2 tablespoons banana chips, chopped finely2 tablespoons walnuts, chopped finely¼ teaspoon cinnamonPinch salt2 large very ripe bananas½ cup sugar6 tablespoons butter, melted1 large egg1 teaspoon vanilla1 cup flour¾ teaspoon baking soda¼ teaspoon salt⅓” />

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Number ten (10) on our list of Recipes is Ham And Egg Sandwich.

Below are the ingredients and the instructions on how to make Ham And Egg Sandwich.

The Ingredients:-

  • 2 slices white bread
  • 1 tsp. mayonnaise
  • 3 slices black forest ham
  • 1 hard-boiled egg, sliced or quartered

The Instructions:-

  1. Spread one slice of bread with mayonnaise. Arrange ham and egg slices; top with remaining bread.

Diet Labels For Ham And Egg Sandwich:

Health Labels For Ham And Egg Sandwich:
Sugar-Conscious,Low Potassium,Kidney-Friendly,Dairy-Free,Peanut-Free,Tree-Nut-Free,Soy-Free,Fish-Free,Shellfish-Free,Crustacean-Free,Celery-Free,Sesame-Free,Lupine-Free,Mollusk-Free,Alcohol-Free,Sulfite-Free

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The Ingredients:-2 slices white bread1 tsp. mayonnaise3 slices black forest ham1 hard-boiled egg, sliced or quarteredThe Instructions:-Spread one slice of bread with mayonnaise. Arrange ham and egg slices; top with remaining bread.” />

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The Ingredients:-1 (1-lb.) package ground pork sausage2 (8.8-oz.) packages UNCLE BEN'S READY RICE Whole Grain Brown Rice1/2 (10-oz.) package frozen diced onion, red and green bell peppers, and celery1/2 cup chicken broth1/2 teaspoon Cajun seasoning1/2 teaspoon salt1/4 teaspoon freshly ground pepper2 tablespoons chopped fresh parsleyToppings: fresh parsley sprigs, hot sauce” />

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