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High Fiber Diets

Cardoon Gratin

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In this post, you will learn how to make Cardoon Gratin and also watch our highly recommended video on how to make a (related) Recipe at the end of this post.


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Below are the ingredients and the instructions on how to make Cardoon Gratin.

The Ingredients:-

  • 3 cups heavy cream
  • 1 cup Chicken Stock
  • 1 bay leaf
  • Salt and freshly ground black pepper
  • 3 lbs. cardoons
  • 1 cup grated gruyere

The Instructions:-

  1. Place cream, stock, and bay leaf in a large saucepan and season to taste with salt and pepper. Wash cardoons, then remove and discard tough outer stalks. Cut away thorns and pull off stringy fibers. Cut cardoons into 1½”–2″ pieces, placing them immediately into cream mixture as you go, to prevent them from discoloring.
  2. Bring cream mixture to a simmer over medium heat and cook, stirring occasionally, until cardoons are tender, about 1 hour. Using a slotted spoon, transfer cardoon pieces to individual gratin dishes (or a 1-quart baking dish).
  3. Preheat oven to 350°. Reduce cream mixture to about ¾ cup over medium heat, about 30 minutes. Discard bay leaf and divide reduced sauce equally between gratin dishes, sprinkle gruyère on top, and bake until golden and bubbly, about 30 minutes.

Diet Labels For “Cardoon Gratin”:
High-Fiber,Low-Carb

Health Labels For “Cardoon Gratin”:
Mediterranean,Gluten-Free,Wheat-Free,Egg-Free,Peanut-Free,Tree-Nut-Free,Soy-Free,Fish-Free,Shellfish-Free,Pork-Free,Red-Meat-Free,Crustacean-Free,Celery-Free,Mustard-Free,Sesame-Free,Lupine-Free,Mollusk-Free,Alcohol-Free,No oil added,Sulfite-Free

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The Ingredients:-3 cups heavy cream1 cup Chicken Stock1 bay leafSalt and freshly ground black pepper3 lbs. cardoons1 cup grated gruyereThe Instructions:-Place cream, stock, and bay leaf in a large saucepan and season to taste with salt and pepper. Wash cardoons, then remove and discard tough outer stalks. Cut away thorns and pull off stringy fibers. Cut cardoons” />

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