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In this post, you will learn how to make Black Beans & Brown Rice With Garlicky Kale and also watch our highly recommended video on how to make a (related) Recipe at the end of this post.
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Below are the ingredients and the instructions on how to make Black Beans & Brown Rice With Garlicky Kale.
The Ingredients:-
- 29 oz. can of black beans – drained
- 3 cups brown rice (cooked)
- ½ tsp cumin powder
- 1 tsp dried garlic*
- 1 tbsp hemp seeds*
- 2 cups chopped baby kale
- Olive oil for drizzling
- ½ tbsp. crushed pepper
- 1 tsp salt
- 1 tsp white sesame seeds
The Instructions:-
- Heat oil in a pan, add garlic and sesame seeds, as soon as they start getting brown slow down the flame and add white portion of the green onions/spring onions/scallions.Saut for few minutes in the low flame and add kale and saut again. Then add black beans.
- Mix well.
- Mix in all the spices and saut again for few minutes. Toss in green portion of the green onions/spring onions/scallions and saut again.
- Add brown rice and mix well so that the rice is fully coated. Cover and cook for 3 minutes or until done.Take it out in a serving plate and garnish with hemp seeds.
- Serve hot, or at room temperature or can be served cold. Can be prepared a day ahead and refrigerated and consumed the next day.
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