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Okra and Chickpeas in Fresh Tomato Sauce

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In this post, you will learn how to make Okra and Chickpeas in Fresh Tomato Sauce and also watch our highly recommended video on how to make a (related) Recipe at the end of this post.


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Below are the ingredients and the instructions on how to make Okra and Chickpeas in Fresh Tomato Sauce.

The Ingredients:-

  • 2 tablespoons extra-virgin olive oil, plus more for serving
  • 1 medium-size yellow onion, chopped (about 1 3/4 cups)
  • 2 garlic cloves, very finely chopped
  • 5 garden-ripe tomatoes, cored and chopped (about 4 cups)
  • 1 tablespoon ground cumin
  • 1 tablespoon harissa (or Sriracha chili sauce)
  • 1 teaspoon lemon zest plus 1 Tbsp. fresh juice (from 1 lemon)
  • 1 pound fresh okra, stems trimmed, cut into 1/2-inch-thick slices
  • 1 1/2 teaspoons kosher salt, divided
  • 3/4 teaspoon black pepper, divided
  • 1 (15.5-oz.) can chickpeas, drained and rinsed
  • 1/4 cup chopped fresh flat-leaf parsley

Diet Labels For “Okra and Chickpeas in Fresh Tomato Sauce”:
Balanced,High-Fiber

Health Labels For “Okra and Chickpeas in Fresh Tomato Sauce”:
Vegan,Vegetarian,Pescatarian,Dairy-Free,Egg-Free,Peanut-Free,Tree-Nut-Free,Soy-Free,Fish-Free,Shellfish-Free,Pork-Free,Red-Meat-Free,Crustacean-Free,Celery-Free,Mustard-Free,Sesame-Free,Lupine-Free,Mollusk-Free,Alcohol-Free,Sulfite-Free,Kosher

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The Ingredients:-2 tablespoons extra-virgin olive oil, plus more for serving1 medium-size yellow onion, chopped (about 1 3/4 cups)2 garlic cloves, very finely chopped5 garden-ripe tomatoes, cored and chopped (about 4 cups)1 tablespoon ground cumin1 tablespoon harissa (or Sriracha chili sauce)1 teaspoon lemon zest plus 1 Tbsp. fresh juice (from 1 lemon)1 pound fresh okra, stems trimmed” />

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