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Salmon In Bengali Mustard Sauce

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In this post, you will learn how to make Salmon In Bengali Mustard Sauce and also watch our highly recommended video on how to make a (related) Recipe at the end of this post.


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Below are the ingredients and the instructions on how to make Salmon In Bengali Mustard Sauce.

The Ingredients:-

  • 4/3 oz. skinless salmon filets
  • 1/2 tsp. kosher salt, plus more to taste
  • 1/2 tsp. ground turmeric
  • 1/2 tsp. cayenne pepper
  • 1 tbsp. mustard powder
  • 2 tbsp. extra-virgin olive oil
  • 1/4 tsp. brown mustard seeds
  • 1/4 tsp. cumin seeds
  • 1/4 tsp. fennel seeds
  • 2 serrano chiles, split

The Instructions:-

  1. Rub fish evenly with half of the salt, turmeric, and cayenne; set aside. In a bowl, stir remaining salt, turmeric, and cayenne with mustard powder and 1⁄2 cup water; set paste aside.
  2. Heat oil in 12″ skillet over medium-high heat; add mustard seeds; cook for 1-2 minutes. Add cumin and fennel, cook for 30 seconds; add paste and chiles. Add fish, and cook, basting, until done, 10-12 minutes.

Diet Labels For “Salmon In Bengali Mustard Sauce”:
Low-Carb,Low-Sodium

Health Labels For “Salmon In Bengali Mustard Sauce”:
Sugar-Conscious,Low Potassium,Kidney-Friendly,Keto-Friendly,Pescatarian,Paleo,Mediterranean,DASH,Dairy-Free,Gluten-Free,Wheat-Free,Egg-Free,Peanut-Free,Tree-Nut-Free,Soy-Free,Shellfish-Free,Pork-Free,Red-Meat-Free,Crustacean-Free,Celery-Free,Sesame-Free,Lupine-Free,Mollusk-Free,Alcohol-Free,Sulfite-Free,FODMAP-Free

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The Ingredients:-4/3 oz. skinless salmon filets1/2 tsp. kosher salt, plus more to taste1/2 tsp. ground turmeric1/2 tsp. cayenne pepper1 tbsp. mustard powder2 tbsp. extra-virgin olive oil1/4 tsp. brown mustard seeds1/4 tsp. cumin seeds1/4 tsp. fennel seeds2 serrano chiles, splitThe Instructions:-Rub fish evenly with half of the salt, turmeric, and cayenne; set aside. In a bowl, stir remaining” />

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