Are you looking for a delicious and healthy recipe to try? Look no further than the Baked Zucchini Parmesan Recipe! This classic dish is a perfect combination of tender zucchini, tangy parmesan cheese, and flavorful herbs. In this post, we will explore the origin, ingredients, preparation steps, nutritional information, and more of this mouthwatering recipe. Let’s dive in and discover how to make this delectable dish at home!
Origin and History Of This Recipe
The Baked Zucchini Parmesan Recipe is believed to have originated in Italy, where zucchini and parmesan cheese are commonly used in traditional Italian cuisine. This dish combines the freshness of zucchini with the richness of parmesan cheese, creating a harmonious and flavorful marriage of ingredients. Over the years, this recipe has gained popularity worldwide for its delicious taste and simple preparation method.
Things To Expect In This Post Article
In this post, we will cover everything you need to know about the Baked Zucchini Parmesan Recipe. From the list of ingredients to step-by-step preparation instructions, cooking time, serving suggestions, nutritional information, and even tips and tricks to enhance the flavor of this dish. Get ready to embark on a culinary journey and impress your family and friends with this delectable recipe!
Ingredients List
- 2 large zucchinis
- 1 cup breadcrumbs
- 1/2 cup grated parmesan cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil for drizzling
Preparation Steps
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Slice the zucchinis into 1/4-inch thick rounds.
- In a bowl, combine breadcrumbs, parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
- Dip each zucchini round into the breadcrumb mixture, ensuring it is coated evenly on both sides.
- Place the coated zucchini rounds on the prepared baking sheet and drizzle with olive oil.
- Bake in the preheated oven for 20-25 minutes or until the zucchinis are golden brown and crispy.
- Serve hot and enjoy the delicious Baked Zucchini Parmesan!
Cooking Time & Servings
The total cooking time for the Baked Zucchini Parmesan Recipe is approximately 30 minutes, and it serves 4-6 people, depending on the portion size.
Personal Touch
I first tried this Baked Zucchini Parmesan Recipe at a friend’s dinner party, and I was blown away by how flavorful and satisfying it was. Since then, I have made it multiple times for my family, and it has become a household favorite. The crispy texture of the zucchinis paired with the cheesy goodness of parmesan is simply irresistible!
Nutritional Information
- Calories: 180 per serving
- Fat: 8g
- Carbohydrates: 20g
- Protein: 10g
Health Conditions And People To Avoid This
Unfortunately, individuals with lactose intolerance or dairy allergies should avoid this recipe due to the presence of parmesan cheese. Additionally, those following a gluten-free diet should use gluten-free breadcrumbs to make this dish suitable for consumption.
Nutrition and Benefits To The Body
Zucchinis are rich in fiber, vitamins A and C, and antioxidants, which help support a healthy immune system, digestion, and skin health. Parmesan cheese is a good source of protein, calcium, and phosphorus, essential for bone health and muscle function.
Disadvantages
While zucchinis and parmesan cheese offer numerous health benefits, consuming them in excess can lead to high calorie and sodium intake, so it is essential to enjoy this dish in moderation.
Tips and Tricks
- For a healthier version, you can bake the zucchini rounds without breadcrumbs for a low-carb option.
- Add a sprinkle of fresh basil or parsley before serving for an extra burst of flavor.
- Pair the Baked Zucchini Parmesan with a side salad or whole grain pasta for a well-balanced meal.
Equipment Needed
- Baking sheet
- Parchment paper
- Mixing bowl
- Knife
- Cutting board
- Oven
Variations or Substitutions
- Use gluten-free breadcrumbs for a gluten-free version of this recipe.
- Substitute parmesan cheese with nutritional yeast for a vegan option.
- Add a pinch of red pepper flakes for a spicy kick.
Serving Suggestions
Serve the Baked Zucchini Parmesan with a side of marinara sauce for dipping, a fresh green salad, or garlic bread for a complete and satisfying meal.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a preheated oven or toaster oven at 350°F (180°C) for 10-15 minutes or until heated through.
Conclusion
Try making the Baked Zucchini Parmesan Recipe at home and experience the delightful flavors and textures of this Italian-inspired dish. Don’t forget to share your creation on social media and tag us to see your delicious masterpiece. Enjoy every bite and happy cooking!
Frequently Asked Questions (FAQs)
Q: Can I use yellow squash instead of zucchini in this recipe?
A: Yes, you can substitute yellow squash for zucchini in this recipe for a similar taste and texture.
Q: Is it necessary to peel the zucchinis before slicing them?
A: No, it is not necessary to peel the zucchinis as the skin adds texture and nutrients to the dish.
Q: Can I make this recipe ahead of time and reheat it later?
A: Yes, you can make the Baked Zucchini Parmesan ahead of time and reheat it in the oven before serving for a crispy texture.
Q: What other herbs can I use to season this dish?
A: You can use thyme, oregano, or basil in place of Italian seasoning for a different flavor profile.
Q: Can I freeze the leftovers of this dish?
A: While it is possible to freeze the Baked Zucchini Parmesan, the texture may become slightly mushy upon thawing. It is best enjoyed fresh.
Remember to have fun while cooking and experimenting with different flavors and ingredients to make this recipe your own!
