Introduction:
Indulge in the delightful flavors of our Baked Lemon Herb Salmon Recipe, a dish that perfectly balances the zesty tang of lemon with the aromatic blend of herbs. This recipe is not only delicious but also simple to make, making it ideal for a weeknight dinner or special occasion. Let’s dive into the history, step-by-step preparation, and nutritional information of this mouthwatering dish.
Origin and History Of This Recipe:
This Baked Lemon Herb Salmon Recipe draws inspiration from Mediterranean cuisine, where the use of fresh herbs and citrus flavors is prevalent. The combination of lemon and herbs enhances the natural taste of the salmon, creating a dish that is both light and flavorful. This recipe has been passed down through generations, with each family adding their unique twist to create a truly unforgettable meal.
Things To Expect In This Post Article:
In this post, we will explore the origins and history of the Baked Lemon Herb Salmon Recipe. We will provide a detailed list of ingredients, step-by-step preparation instructions, cooking time, servings, and nutritional information. Additionally, we will share personal anecdotes, tips and tricks, serving suggestions, and storage/reheating instructions to help you create the perfect dish.
Ingredients List:
- 1 lb salmon fillet
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon dried dill
- Salt and pepper to taste
- Olive oil
Preparation Steps:
- Preheat the oven to 375°F and line a baking dish with parchment paper.
- Place the salmon fillet in the baking dish and drizzle with lemon juice.
- In a small bowl, mix together minced garlic, chopped parsley, dried dill, salt, and pepper.
- Rub the herb mixture over the salmon fillet, ensuring it is evenly coated.
- Drizzle olive oil over the salmon and cover the dish with foil.
- Bake the salmon for 15-20 minutes or until it flakes easily with a fork.
- Remove from the oven and serve hot.
Cooking Time & Servings:
Total cooking time: 20 minutes
Servings: 4
Personal Touch:
Growing up, my family always enjoyed preparing this Baked Lemon Herb Salmon Recipe for special gatherings. The blend of fresh herbs and citrus flavors never fails to impress our guests, making it a go-to dish for any occasion. I hope you enjoy making and sharing this recipe with your loved ones as much as we do.
Nutritional Information:
- Calories: 250
- Protein: 25g
- Carbohydrates: 2g
- Fat: 16g
Health Conditions And People To Avoid This:
Individuals with seafood allergies or sensitivities to any of the ingredients listed should avoid consuming this dish. Additionally, those with high cholesterol or heart conditions may need to limit their intake of salmon due to its high omega-3 fatty acid content.
Nutrition and Benefits To The Body:
Salmon is a rich source of protein and omega-3 fatty acids, which are essential for heart health and brain function. The lemon and herbs in this recipe provide antioxidant benefits and add a burst of flavor without extra calories.
Disadvantages:
While salmon is a nutritious choice, it is also high in calories and fat. Eating large portions regularly can contribute to weight gain and other health issues. Moderation is key when enjoying this delicious dish.
Tips and Tricks:
- For a crispy top, broil the salmon for the last 5 minutes of cooking.
- Substitute fresh herbs for dried ones for a more intense flavor.
- Serve with a side of roasted vegetables or a fresh salad for a complete meal.
Equipment Needed:
- Baking dish
- Parchment paper
- Aluminum foil
- Mixing bowl
Variations or Substitutions:
- Use lime juice instead of lemon for a tangy twist.
- Add sliced tomatoes or olives for extra Mediterranean flair.
- Substitute fresh thyme or rosemary for dill for a different flavor profile.
Serving Suggestions:
- Serve the Baked Lemon Herb Salmon with a side of roasted potatoes and steamed green beans for a well-rounded meal.
- Garnish with lemon slices and fresh parsley for a pop of color and flavor.
- Pair with a glass of white wine or a citrusy cocktail for a refreshing combination.
Storage and Reheating Instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the salmon in a preheated oven at 350°F for 10-15 minutes or until heated through.
Conclusion:
We hope you enjoy making and savoring our Baked Lemon Herb Salmon Recipe as much as we do. Don’t forget to share your creations on social media and tag us for a chance to be featured. Feel free to reach out with any questions or comments, and happy cooking!
Frequently Asked Questions (FAQs):
Q: Can I use frozen salmon for this recipe?
A: Yes, you can thaw frozen salmon and use it for this recipe. Just make sure to pat it dry before seasoning and baking.
Q: Can I use a different type of fish for this recipe?
A: While salmon works best for this dish, you can use other fish such as trout or cod if preferred.
Q: I’m vegan. Can I substitute the salmon with tofu or tempeh?
A: Yes, you can use tofu or tempeh and marinate them in the lemon herb mixture before baking for a vegan alternative.
Q: Can I prepare this dish in advance?
A: Yes, you can marinate the salmon in the herb mixture up to a day in advance and bake it when ready to serve for added flavor.
Q: Are leftovers freezer-friendly?
A: Yes, you can freeze leftover salmon in an airtight container for up to 3 months. Just thaw in the refrigerator before reheating.
