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Spinach and Feta Stuffed Mushrooms Recipe


Are you looking for a delicious and savory appetizer or side dish to serve at your next gathering? Look no further than this Spinach and Feta Stuffed Mushrooms Recipe! These flavorful and cheesy mushrooms are sure to impress your guests and leave them wanting more. Read on to learn how to make this mouthwatering dish.

Origin and History Of This Recipe:

The Spinach and Feta Stuffed Mushrooms Recipe is a popular dish that is believed to have originated in Mediterranean cuisine. The combination of earthy mushrooms, creamy feta cheese, and nutrient-rich spinach creates a perfect balance of flavors and textures. This recipe has been passed down through generations and is loved by many for its delicious taste and simplicity.

Tings To Expect In This Post Article:

In this post, we will be discussing the origin and history of the Spinach and Feta Stuffed Mushrooms Recipe, providing a detailed list of ingredients, step-by-step preparation instructions, cooking time and servings, nutritional information, and much more. Get ready to elevate your cooking skills and impress your guests with this delectable dish!

Ingredients List:

  • 1 pound of button mushrooms
  • 1 cup of fresh spinach, chopped
  • 1/2 cup of crumbled feta cheese
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Preparation Steps:

  1. Preheat the oven to 375°F.
  2. Remove the stems from the mushrooms and set aside.
  3. In a skillet, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant.
  4. Add the chopped spinach to the skillet and cook until wilted.
  5. Remove the skillet from heat and stir in the crumbled feta cheese.
  6. Season with salt and pepper to taste.
  7. Fill each mushroom cap with the spinach and feta mixture.
  8. Place the stuffed mushrooms on a baking sheet and bake for 15-20 minutes, or until the mushrooms are tender.

Cooking Time & Servings:

This recipe takes approximately 30 minutes to prepare and makes about 12 stuffed mushrooms, serving 4-6 people as an appetizer or side dish.

Personal Touch:

I first tried this Spinach and Feta Stuffed Mushrooms Recipe at a friend’s dinner party, and I was blown away by how delicious and satisfying it was. It has since become one of my go-to recipes for entertaining guests or simply indulging in a flavorful snack. I hope you enjoy making and sharing this dish as much as I do!

Nutritional Information:

  • Calories: 84
  • Fat: 5g
  • Carbohydrates: 5g
  • Protein: 4g

Health Conditions And People To Avoid This:

People with lactose intolerance or dairy allergies should avoid this recipe due to the feta cheese. Additionally, those with mushroom allergies should steer clear of this dish.

Nutrition and Benefits To The Body:

Spinach is a powerhouse of nutrients, including vitamins A, C, and K, as well as iron and calcium. Feta cheese adds calcium and protein to the mix, making this recipe a nutritious and delicious choice for a snack or appetizer.


Consuming excessive amounts of feta cheese can contribute to high cholesterol levels and increase the risk of heart disease. Eating spinach in large quantities may also lead to kidney stones due to its high oxalate content. Eating moderately is perfectly fine, but acquiring an excess of these nutrients is harmful.

Tips and Tricks:

To enhance the flavor of the Spinach and Feta Stuffed Mushrooms, consider adding a sprinkle of Parmesan cheese on top before baking. You can also experiment with different herbs and spices, such as dried oregano or red pepper flakes, to customize the taste to your liking.

Equipment Needed:

  • Skillet
  • Baking sheet
  • Oven

Variations or Substitutions:

For a vegan version of this recipe, swap out the feta cheese for a dairy-free alternative like vegan feta or nutritional yeast. You can also use different types of mushrooms, such as portobello or cremini, for a unique twist on the classic dish.

Serving Suggestions:

Serve the Spinach and Feta Stuffed Mushrooms hot out of the oven as a delicious appetizer or side dish. They pair well with a crisp green salad or a side of roasted vegetables for a balanced and satisfying meal.

Storage and Reheating Instructions:

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the stuffed mushrooms in the oven at 350°F for 10-15 minutes, or until heated through.


I hope you enjoy making and savoring the Spinach and Feta Stuffed Mushrooms Recipe as much as I do. Don’t hesitate to get creative with the ingredients and make this dish your own. Share your culinary adventures with us on social media and let us know how this recipe turned out for you. Happy cooking!

Frequently Asked Question (FAQs):

  1. Can I use frozen spinach instead of fresh in this recipe?
    Yes, frozen spinach can be used as a convenient alternative. Just be sure to thaw and drain the spinach before cooking with it.
  2. Can I make these stuffed mushrooms ahead of time and bake them later?
    Yes, you can prepare the stuffed mushrooms in advance and bake them just before serving. Simply cover and refrigerate until ready to bake.
  3. Are there any other cheeses I can use instead of feta?
    You can substitute feta with other cheeses like goat cheese or mozzarella for a different flavor profile.
  4. Can I add meat to these stuffed mushrooms?
    Absolutely! Try adding cooked sausage, bacon, or ground turkey to the spinach and feta mixture for added protein and flavor.
  5. How can I make this recipe lower in fat?
    To reduce the fat content, you can use reduced-fat feta cheese or skip the cheese altogether for a lighter option.
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