In this post, you will learn how to make Turkey and Rice Stuffed Acorn Squash and also watch our highly recommended video on how to make a (related) Recipe at the end of this post.
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Below are the ingredients and the instructions on how to make Turkey and Rice Stuffed Acorn Squash.
- 3 tablespoons olive oil
- 3 smalls acorn squash
- 1 cup brown basmati rice
- 1 small onion
- 2 cloves garlic
- 1 1/4 pounds (or 1 package) lean ground turkey
- 1 package baby bella mushrooms
- 1 bag spinach
- 2 tablespoons vegeta seasoning
- 1/2 teaspoon bell pepper flakes
- Salt and pepper
- 1/2 cup whole wheat bread crumbs
- Prepare rice according to package instructions. (I either cook the rice in chicken stock, or this time I used water and added 1 tablespoon vegeta seasoning to the water to add flavor to the rice as it cooks.)
- Meanwhile preheat oven to 375 degrees.
- Cut squash in half and drizzle with olive oil, salt and pepper. Roast skin side down for 30 minutes.
- Heat 1 tablespoon olive oil in large skilled.
- Add diced onions. Cook until translucent.
- Add garlic and cook for 1 minute longer.
- Add turkey, 1 tablespoon vegeta, red pepper, salt and pepper. Cook until turkey is browned and almost cooked through. Rough chop the mushrooms and add to the pan. Cook until mushrooms are softened.
- Add rice and spinach and stir until spinach is just wilted.
- Stuff the squash with the meat and rice mixture and top with bread crumbs. (Either toss bread crumbs with 2 teaspoons olive oil, or I just spray them with spray olive oil to make sure that they brown in the oven.
- Bake stuffed squash in oven until bread crumbs are browned.
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