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High Protein Diets

Melt In Your Mouth Pot Roast

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In this post, you will learn how to make Melt In Your Mouth Pot Roast and also watch our highly recommended video on how to make a (related) Recipe at the end of this post.


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Below are the ingredients and the instructions on how to make Melt In Your Mouth Pot Roast.

The Ingredients:-

  • * 4-6 lb beef chuck roast
  • * 1 small sweet onion
  • * salt and pepper
  • * 1/2 cup flour
  • * 1 tbsp garlic powder
  • * 4-6 clove garlic
  • * 1 tbsp worcestershire sauce
  • * 1 can cream of mushroom
  • * 1 tbsp olive oil (or coconut oil
  • * optional: 2 cup carrot, 2 cup potato

The Instructions:-

  1. Place flour, garlic powder and salt and pepper in a bowl. Mix. Coat the meat on all sides with flour mixture.
  2. Turn on your Ninja 3-in-1 Cooking System to stove top on high. Heat olive oil (or coconut oil) and place meat in pan to brown. Sear on all sides for about 3-5 minutes each (until there is a brown crust on the meat).
  3. Now turn the Ninja to Slow Cook on high for 4 hours (or on low for 8 hours).
  4. Roughly chop the onion and garlic and place on top and beside roast. Pour the can of Cream of Mushroom over the top of the roast. This will allow the roast to both absorb more flavor as well as create a gravy all at the same time. Add Worcestershire and season with salt and pepper once more.
  5. about 1 hour before the roast is scheduled to be done cooking add carrots and potatoes. Season with salt and pepper.
  6. Serve and enjoy

Diet Labels For “Melt In Your Mouth Pot Roast”:
High-Protein,Low-Carb

Health Labels For “Melt In Your Mouth Pot Roast”:
Sugar-Conscious,Egg-Free,Peanut-Free,Tree-Nut-Free,Soy-Free,Shellfish-Free,Pork-Free,Crustacean-Free,Celery-Free,Mustard-Free,Sesame-Free,Lupine-Free,Mollusk-Free,Alcohol-Free,Sulfite-Free

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The Ingredients:-* 4-6 lb beef chuck roast* 1 small sweet onion* salt and pepper* 1/2 cup flour* 1 tbsp garlic powder* 4-6 clove garlic* 1 tbsp worcestershire sauce* 1 can cream of mushroom* 1 tbsp olive oil (or coconut oil* optional: 2 cup carrot, 2 cup potatoThe Instructions:-Place flour, garlic powder and salt and pepper in a” />

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