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Balanced Diet

Zucchini “Crab” Cakes

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In this post, you will learn how to make Zucchini “Crab” Cakes and also watch our highly recommended video on how to make a (related) Recipe at the end of this post.


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Below are the ingredients and the instructions on how to make Zucchini “Crab” Cakes.

The Ingredients:-

  • * 2 1/2 c shredded zucchini
  • * salt
  • * 1 c bread crumb (whole wheat, gluten free, whatever you prefer)
  • * 1 egg (see note for vegan)
  • * 1 1/2 tsp chesapeake bay style seasoning (like old bay or other
  • seafood seasoning)
  • * 1/2 tsp italian seasoning
  • * pepper, to taste
  • * 1 small onion, minced
  • * 2 medium stalk celery, diced
  • * 1 bell pepper, diced (optional)
  • * 2 tbsp butter, melted

The Instructions:-

  1. Preheat your oven to 400 degrees F. Spray a baking sheet generously with nonstick spray.
  2. Shred the zucchini into a strainer/colander (or transfer to one). Salt generously and mix. This will draw the salt out — if you skip this step,your cakes will be soggy. Let rest for 10 minutes and then press out all the water (I also use paper towel to ensure I get all of the water out). Most of the salt will come off with the water.
  3. Mix the remaining ingredients together in a bowl. Form into 10 patties and place on the baking sheet.
  4. Bake for 13 minutes. Carefully flip and bake an additional 13 minutes.
  5. Serve topped with remouladeor your favorite sauce.

Diet Labels For “Zucchini “Crab” Cakes”:
Balanced

Health Labels For “Zucchini “Crab” Cakes”:
Sugar-Conscious,Vegetarian,Pescatarian,Peanut-Free,Tree-Nut-Free,Soy-Free,Fish-Free,Shellfish-Free,Pork-Free,Red-Meat-Free,Crustacean-Free,Mustard-Free,Sesame-Free,Lupine-Free,Mollusk-Free,Alcohol-Free,Sulfite-Free,Kosher,Immuno-Supportive

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The Ingredients:-* 2 1/2 c shredded zucchini* salt* 1 c bread crumb (whole wheat, gluten free, whatever you prefer)* 1 egg (see note for vegan)* 1 1/2 tsp chesapeake bay style seasoning (like old bay or otherseafood seasoning)* 1/2 tsp italian seasoning* pepper, to taste* 1 small onion, minced* 2 medium stalk celery, diced* 1 bell” />

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