Introduction:
Delight your taste buds with a flavorful dish of Baked Salmon with Lemon and Dill. This recipe combines the zesty citrus of lemon with the aromatic herb dill to create a mouthwatering meal that is perfect for any occasion. Whether you’re a seafood lover or looking to try something new, this dish is sure to impress.
Origin and History Of This Recipe:
The origins of Baked Salmon with Lemon and Dill can be traced back to Scandinavian cuisine, where salmon is a staple seafood. The combination of lemon and dill is a classic pairing that enhances the natural flavors of the salmon. This dish is not only easy to prepare but also nutritious and delicious, making it a popular choice for seafood lovers around the world.
Things To Expect In This Post Article:
In this post, we will cover everything you need to know to recreate this delectable Baked Salmon with Lemon and Dill recipe. From a detailed list of ingredients to step-by-step preparation instructions, we’ve got you covered. Get ready to impress your friends and family with this mouthwatering dish.
Ingredients List:
- 1 pound of fresh salmon fillets
- 1 lemon, sliced
- 2 tablespoons of fresh dill, chopped
- Salt and pepper to taste
- Olive oil
- Optional: garlic cloves, cherry tomatoes
Preparation Steps:
- Preheat your oven to 375°F.
- Place the salmon fillets on a baking sheet lined with parchment paper.
- Drizzle olive oil over the salmon and season with salt and pepper.
- Arrange the lemon slices on top of the salmon and sprinkle with chopped dill.
- If desired, add garlic cloves and cherry tomatoes to the baking sheet for extra flavor.
- Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through.
- Serve hot and enjoy!
Cooking Time & Servings:
This Baked Salmon with Lemon and Dill recipe takes approximately 20 minutes to cook and serves 2-4 people, depending on portion size.
Personal Touch:
I first tried this Baked Salmon with Lemon and Dill recipe at a family gathering and was blown away by how simple yet delicious it was. The flavors of the lemon and dill complemented the salmon perfectly, creating a dish that instantly became a favorite in our household.
Nutritional Information:
- Calories: 250 per serving
- Protein: 25g
- Fat: 16g
- Carbohydrates: 2g
- Fiber: 1g
Health Conditions And People To Avoid This:
Individuals with seafood allergies or sensitivities to citrus fruits may want to avoid this dish to prevent any adverse reactions.
Nutrition and Benefits To The Body:
Salmon is a great source of omega-3 fatty acids, which are essential for brain health and heart health. Additionally, lemon provides vitamin C, which boosts the immune system and dill is rich in antioxidants that promote overall wellness.
Disadvantages:
Consuming excessive amounts of omega-3 fatty acids can lead to blood thinning and increased risk of bleeding. Eating moderately is perfectly fine, but acquiring excess of these nutrients is harmful.
Tips and Tricks:
- For a crispy top, broil the salmon for a few minutes after baking.
- Substitute fresh dill with dried dill if needed.
- Serve with a side of roasted vegetables for a complete meal.
Equipment Needed:
- Baking sheet
- Parchment paper
- Knife and cutting board
Variations or Substitutions:
- Replace salmon with another type of fish like trout or cod.
- Use parsley or cilantro instead of dill.
- Add a squeeze of fresh lemon juice before serving for an extra burst of flavor.
Serving Suggestions:
Serve this Baked Salmon with Lemon and Dill dish with a side of steamed rice or roasted potatoes for a complete meal. Garnish with additional lemon slices and fresh dill for a beautiful presentation.
Storage and Reheating Instructions:
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the salmon in a preheated oven at 350°F for 10-15 minutes or until warmed through.
Conclusion:
Try making this Baked Salmon with Lemon and Dill recipe at home and treat yourself to a delicious and nutritious meal. Don’t forget to share your creations on social media and tag us for a chance to be featured. Enjoy!
Frequently Asked Questions (FAQs):
Q: Can I use frozen salmon for this recipe?
A: Yes, you can use frozen salmon, just make sure to thaw it before cooking.
Q: Can I use dried dill instead of fresh dill?
A: Yes, you can use dried dill, but fresh dill will provide a more vibrant flavor.
Q: Can I omit the lemon slices?
A: Yes, you can omit the lemon slices, but they add a nice citrusy kick to the dish.
