Press ESC to close

German Pretzels Recipe

German Pretzels Recipe


There’s something truly special about the savory, doughy goodness of German pretzels. This traditional recipe has been passed down through generations, offering a taste of rich history and delicious flavors. Whether you’re craving a warm snack or looking to impress guests at a party, German Pretzels are the perfect choice.

Origin and History Of This Recipe:

German Pretzels have a long history dating back to the Middle Ages. These twisted treats were originally created by monks as rewards for children reciting prayers. Over the years, pretzels became a symbol of good luck and prosperity, often given at important life events like weddings and New Year celebrations. Today, German Pretzels are enjoyed around the world for their unique flavor and satisfying crunch.

Tings To Expect In This Post Article:

  • Detailed ingredients list
  • Step-by-step preparation instructions
  • Cooking time and servings
  • Personal touch and anecdotes
  • Nutritional information
  • Health conditions to avoid this dish
  • Nutritional benefits
  • Disadvantages
  • Tips and tricks
  • Equipment needed
  • Variations and substitutions
  • Serving suggestions
  • Storage and reheating instructions
  • FAQ section

Ingredients List:

  • 2 ¼ tsp active dry yeast
  • 1 cup warm water
  • 1 tbsp sugar
  • 3 cups all-purpose flour
  • 1 tsp salt
  • 2 tbsp baking soda
  • 1 egg, beaten
  • Coarse salt for topping

Preparation Steps:

  1. Dissolve yeast in warm water with sugar and let sit for 5 minutes.
  2. Mix flour and salt in a large bowl, then add yeast mixture and knead dough until smooth.
  3. Divide dough into equal portions and roll each into a long rope, twisting into pretzel shapes.
  4. Boil water and baking soda, then dip each pretzel for 30 seconds.
  5. Place pretzels on a baking sheet, brush with beaten egg, sprinkle with salt, and bake at 450°F for 12-15 minutes.

Cooking Time & Servings:

Preparation time: 30 minutes
Cooking time: 12-15 minutes
Servings: 8 pretzels

Personal Touch:

I first tried German Pretzels on a trip to Munich and fell in love with their crispy exterior and soft, chewy center. Recreating them at home brings back memories of that magical vacation and always leaves me smiling.

Nutritional Information:

Serving size: 1 pretzel
Calories: 150
Total Fat: 1g
Sodium: 1100mg
Carbohydrates: 31g
Protein: 5g

Health Conditions And People To Avoid This:

  • Individuals with gluten intolerance or celiac disease should avoid this recipe due to the use of wheat flour.
  • Those with high blood pressure should limit their sodium intake, as pretzels are high in salt.

Nutrition and Benefits To The Body:

  • Carbohydrates provide energy for daily activities.
  • Protein is essential for muscle growth and repair.
  • However, excessive sodium intake can lead to high blood pressure and other health issues.


  • Excessive consumption of carbohydrates can lead to weight gain and blood sugar spikes.
  • High sodium levels can contribute to hypertension and kidney problems.

Tips and Tricks:

  • For a sweeter twist, brush pretzels with melted butter and sprinkle with cinnamon sugar.
  • Try using whole wheat flour for added fiber and nutrients.
  • Experiment with different toppings like sesame seeds or poppy seeds for extra flavor.

Equipment Needed:

  • Mixing bowl
  • Baking sheet
  • Pastry brush
  • Saucepan
  • Oven

Variations or Substitutions:

  • Use gluten-free flour for a celiac-friendly version.
  • Substitute honey for sugar for a slightly sweeter taste.

Serving Suggestions:

  • Serve warm with mustard or cheese dip for a classic pairing.
  • Pair with a cold beer or hot cider for a delicious snack.

Storage and Reheating Instructions:

  • Store leftover pretzels in an airtight container at room temperature for up to 2 days.
  • To reheat, place in a 350°F oven for 5-10 minutes until warmed through.


Homemade German Pretzels are a delightful treat that will transport you to the streets of Bavaria with each bite. Give this recipe a try and savor the flavors of tradition and comfort. Share your creations with us on social media and let us know how they turned out!

Frequently Asked Questions (FAQs):

Q: Can I freeze the pretzel dough for later use?
A: Yes, you can freeze the dough after shaping it into pretzels. Just let them thaw before boiling and baking.

Q: Can I make mini pretzels with this recipe?
A: Absolutely! Simply divide the dough into smaller portions for bite-sized pretzels.

Q: How long will the pretzels stay fresh?
A: The pretzels are best enjoyed fresh on the day they are made, but they can be stored for a day or two in an airtight container.

Q: Can I use a stand mixer to knead the dough?
A: Yes, you can use a stand mixer with a dough hook attachment for easier kneading. Just watch the dough consistency to avoid overmixing.

Q: Can I use whole wheat flour for a healthier version?
A: Yes, you can substitute whole wheat flour for a portion of the all-purpose flour for added fiber and nutrients.

@Katen on Instagram
[instagram-feed feed=1]