In this post, you will learn how to make 10-Minute Bean Stew and also watch our highly recommended video on how to make a (related) Recipe at the end of this post.
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Below are the ingredients and the instructions on how to make 10-Minute Bean Stew.
- 5 cherry tomatoes, cut into quarters
- Juice of ½ lemon
- 1 tbsp dried thyme
- 2 tbsp tomato puree
- 1 can chopped tomatoes (400 g)
- 1 can kidney beans (drained 240 g)
- 2 garlic gloves, crushed
- salt & pepper
- Optional: spinach, kale, brown rice, quinoa, etc – to serve
- Add the canned tomatoes, kidney beans, tomato puree and thyme to a large saucepan.
- Cut 5 cherry tomatoes into quarters and crush 2 garlic gloves – add them to the pan.
- Add the juice of half a lemon along with salt and pepper to taste.
- Turn on the heat. Bring the stew to a boil before turning down the heat to allow it to simmer for 8-10 minutes. Season with salt and pepper before serving.
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