Oven Baked Chicken Breast Recipe

Oven Baked Chicken Breast Recipe: A Culinary Delight for the Senses

Indulge in the tantalizing flavors of our delectable Oven Baked Chicken Breast Recipe, a symphony of herbs, spices, and juicy tender chicken that will elevate your everyday meals. With its origins tracing back to humble beginnings, this dish has evolved into a cherished culinary creation, promising both culinary satisfaction and nourishment.

Origin and History of the Oven Baked Chicken Breast Recipe

The roots of this beloved recipe can be traced back to the medieval era, where skilled cooks employed simple yet time-honored techniques to roast chickens over open flames. As culinary knowledge spread across continents, this method found its way into ovens, allowing for more consistent and convenient preparation. Over the centuries, chefs experimented with various spice blends, herbs, and marinades, infusing the dish with the unique flavors we cherish today.

A Personal Touch

Growing up, the aroma of oven-baked chicken was synonymous with warmth and family gatherings. My grandmother’s secret recipe, passed down through generations, was a staple that filled our home with mouthwatering scents. This recipe, inspired by her culinary legacy, pays homage to the comforting flavors that have shaped my childhood memories.

Things to Expect in This Post

In this comprehensive guide to Oven Baked Chicken Breast Recipe, we’ll delve into its captivating origin and history, providing step-by-step instructions, nutritional information, and insightful tips. Whether you’re a seasoned home chef or just starting your culinary adventures, this post will empower you to create a dish that tantalizes taste buds and leaves you yearning for more.

Ingredients List

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 2 teaspoons dried oregano
• 1 teaspoon dried basil
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup lemon juice

Preparation Steps

Step 1: Preparation

• Preheat your oven to 400°F (200°C).
• Line a baking sheet with parchment paper for easy cleanup.

Step 2: Season the Chicken

• In a small bowl, combine oregano, basil, garlic powder, salt, and pepper.
• Season chicken breasts generously with the mixture, ensuring even distribution.

Step 3: Bake

• Place the seasoned chicken breasts on the prepared baking sheet. Drizzle with olive oil.
• Bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) when measured with a meat thermometer.

Step 4: Rest and Serve

• Remove the chicken from the oven and let it rest for 5 minutes before slicing and serving.
• Garnish with fresh parsley or chives for a vibrant touch.

Cooking Time & Servings

• Cooking time: 20-25 minutes
• Servings: 4

Nutritional Information

Per serving (1 chicken breast):

• Calories: 250
• Protein: 40g
• Fat: 5g
• Carbohydrates: 0g
• Cholesterol: 70mg
• Sodium: 250mg

Health Conditions and People to Avoid This Food

Allergies:

• This recipe is unsuitable for individuals allergic to chicken, oregano, basil, garlic, or lemon.

Health Conditions:

• Gout: This recipe is high in purines, which can aggravate gout symptoms.
• Kidney disease: This recipe is high in sodium, which can exacerbate kidney issues.

Nutrition and Benefits to the Body

Protein:

• Essential macronutrient for building and repairing tissues.
• Supports muscle growth and maintenance.

Low in Fat:

• Helps prevent obesity and cardiovascular disease.
• Reduces inflammation.

No Carbohydrates:

• Suitable for low-carb and ketogenic diets.
• May help regulate blood sugar levels.

Lemon Juice:

• Rich in vitamin C, an antioxidant that supports immunity.
• Aids in collagen production for healthy skin and joints.

Disadvantages

• High in Cholesterol:

• Excessive consumption can increase cholesterol levels.

• Eating moderately is perfectly fine, but acquiring excess of this nutrients is harmful.

• High in Sodium:

• Can contribute to high blood pressure.

• Eating moderately is perfectly fine, but acquiring excess of this nutrients is harmful.

Tips and Tricks

• For extra flavor, marinate the chicken in the seasoning mixture for at least 30 minutes before baking.
• To prevent dryness, use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F (74°C).
• Serve with roasted vegetables or a side salad for a balanced meal.

Equipment Needed

• Measuring cups and spoons
• Mixing bowls
• Baking sheet
• Parchment paper
• Meat thermometer

Variations or Substitutions

Alternatives for Different Dietary Needs:

• Gluten-free: Use gluten-free breadcrumbs or quinoa flour as a coating.
• Dairy-free: Substitute plant-based milk or yogurt for marinade.
• Vegan: Replace chicken breasts with tofu or tempeh.

Ingredient Substitutions:

• Olive oil: Vegetable oil, canola oil, or avocado oil
• Oregano: Thyme, rosemary, or marjoram
• Garlic powder: Fresh garlic (finely minced)

Serving Suggestions

• Pancetta-Wrapped Chicken: Wrap cooked chicken breasts in pancetta and bake for an additional 10 minutes.
• Chicken Parmesan: Top baked chicken breasts with marinara sauce, mozzarella cheese, and Parmesan.
• Lemon-Herb Chicken: Drizzle cooked chicken breasts with lemon juice, chopped fresh herbs, and a pinch of salt.

Storage and Reheating Instructions

• Refrigeration: Store cooked chicken breasts in an airtight container in the refrigerator for up to 3 days.
• Reheating: To reheat, place chicken breasts in an oven heated to 350°F (175°C) for 10-15 minutes, or until warmed through.

Conclusion

Embark on a culinary adventure with our Oven Baked Chicken Breast Recipe, a delectable dish that promises to tantalize your taste buds and nourish your body. Whether you’re hosting a dinner party or simply seeking a comforting weeknight meal, this recipe offers a versatile and satisfying solution.

Don’t hesitate to experiment with flavors, substitutions, and serving suggestions. Your kitchen is your playground, where culinary creativity knows no bounds.

If you have any questions or feedback on this recipe, please feel free to reach out. We’re always keen to hear from our readers and improve our offerings. Happy cooking!

Frequently Asked Questions (FAQs)

Q: What is the best way to prevent dry chicken breasts?
A: Brining or marinating the chicken before baking helps retain moisture. Using a meat thermometer to ensure the internal temperature reaches 165°F (74°C) also prevents overcooking.

Q: Can I use other herbs or spices in this recipe?
A: Absolutely! Feel free to experiment with different herb and spice combinations, such as thyme, rosemary, paprika, or chili powder.

Q: How long can I store leftover chicken breasts?
A: Cooked chicken breasts can be stored in an airtight container in the refrigerator for up to 3 days.

Q: Can I freeze baked chicken breasts?
A: Yes, cooked chicken breasts can be frozen for up to 3 months. Defrost thoroughly before reheating.

Q: What can I serve with baked chicken breasts?
A: Baked chicken breasts pair well with a variety of sides, such as roasted vegetables, salads, mashed potatoes, or rice.