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High Protein Diets

Crisp Fish Fillets

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In this post, you will learn how to make Crisp Fish Fillets and also watch our highly recommended video on how to make a (related) Recipe at the end of this post.


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Below are the ingredients and the instructions on how to make Crisp Fish Fillets.

The Ingredients:-

  • 4 pieces of fish fillets, equal-sized
  • 1 whole egg, beaten
  • 1 cup of instant mashed potatoes
  • 1 teaspoon of garlic powder
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried oregano
  • Salt & pepper, to taste

The Instructions:-

  1. Mix all ingredients, except the beaten egg and fish fillets. 2. Dip the fillet in the egg then coat well with the potato mix. 3. Heat small amount of vegetable oil on frying pan and fry fish until golden on both sides.

Diet Labels For “Crisp Fish Fillets”:
High-Protein,Low-Carb

Health Labels For “Crisp Fish Fillets”:
Sugar-Conscious,Keto-Friendly,Pescatarian,Dairy-Free,Gluten-Free,Wheat-Free,Peanut-Free,Tree-Nut-Free,Soy-Free,Shellfish-Free,Pork-Free,Red-Meat-Free,Crustacean-Free,Celery-Free,Mustard-Free,Sesame-Free,Lupine-Free,Mollusk-Free,Alcohol-Free,No oil added,Kosher

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The Ingredients:-4 pieces of fish fillets, equal-sized1 whole egg, beaten1 cup of instant mashed potatoes1 teaspoon of garlic powder1 teaspoon of dried thyme1 teaspoon of dried oreganoSalt & pepper, to tasteThe Instructions:-Mix all ingredients, except the beaten egg and fish fillets. 2. Dip the fillet in the egg then coat well with the potato mix. 3. Heat” />

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