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High Fiber Diets

Egg Muffins

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In this post, you will learn how to make Egg Muffins and also watch our highly recommended video on how to make a (related) Recipe at the end of this post.


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Below are the ingredients and the instructions on how to make Egg Muffins.

The Ingredients:-

  • 12 eggs
  • 4 cups of spinach, finely chopped, then wilted
  • 3 cups of lentils, cooked
  • 3 cloves garlic, minced
  • 2 tsp pepper
  • 2 tsp salt

The Instructions:-

  1. Preheat oven to 350 degrees. Spray a cupcake tray with nonstick spray or grease with oil.
  2. Add eggs to a large bowl, mix with a whisk, then add spinach, lentils, and spices.
  3. Using a half cup measure, pour mixture into cupcake tins. I like to additionally mix it around with the measuring cup before scooping and pouring as the lentils tend to sink to the bottom. It’s important to keep a good mix of egg and lentils.
  4. Bake for 18-20 minutes or until completely set in the center. Remove from oven, let cool. This is important for having a clean pan when you take them out of the tray. If you try to remove them still hot, they will crumble.
  5. As the cool they shrink enough that they pop out with ease, leaving nothing behind, as long as you’ve coated the pan with enough oil.
  6. Enjoy

Diet Labels For “Egg Muffins”:
High-Fiber

Health Labels For “Egg Muffins”:
Vegetarian,Pescatarian,Mediterranean,Dairy-Free,Gluten-Free,Wheat-Free,Peanut-Free,Tree-Nut-Free,Soy-Free,Fish-Free,Shellfish-Free,Pork-Free,Red-Meat-Free,Crustacean-Free,Celery-Free,Mustard-Free,Sesame-Free,Lupine-Free,Mollusk-Free,Alcohol-Free,No oil added,Sulfite-Free,Kosher

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The Ingredients:-12 eggs4 cups of spinach, finely chopped, then wilted3 cups of lentils, cooked3 cloves garlic, minced2 tsp pepper2 tsp saltThe Instructions:-Preheat oven to 350 degrees. Spray a cupcake tray with nonstick spray or grease with oil.Add eggs to a large bowl, mix with a whisk, then add spinach, lentils, and” />

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