In this post, you will learn how to make Egg Muffins and also watch our highly recommended video on how to make a (related) Recipe at the end of this post.
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Below are the ingredients and the instructions on how to make Egg Muffins.
- 12 eggs
- 4 cups of spinach, finely chopped, then wilted
- 3 cups of lentils, cooked
- 3 cloves garlic, minced
- 2 tsp pepper
- 2 tsp salt
- Preheat oven to 350 degrees. Spray a cupcake tray with nonstick spray or grease with oil.
- Add eggs to a large bowl, mix with a whisk, then add spinach, lentils, and spices.
- Using a half cup measure, pour mixture into cupcake tins. I like to additionally mix it around with the measuring cup before scooping and pouring as the lentils tend to sink to the bottom. It’s important to keep a good mix of egg and lentils.
- Bake for 18-20 minutes or until completely set in the center. Remove from oven, let cool. This is important for having a clean pan when you take them out of the tray. If you try to remove them still hot, they will crumble.
- As the cool they shrink enough that they pop out with ease, leaving nothing behind, as long as you’ve coated the pan with enough oil.
Diet Labels For “Egg Muffins”:
Health Labels For “Egg Muffins”:
Vegetarian,Pescatarian,Mediterranean,Dairy-Free,Gluten-Free,Wheat-Free,Peanut-Free,Tree-Nut-Free,Soy-Free,Fish-Free,Shellfish-Free,Pork-Free,Red-Meat-Free,Crustacean-Free,Celery-Free,Mustard-Free,Sesame-Free,Lupine-Free,Mollusk-Free,Alcohol-Free,No oil added,Sulfite-Free,Kosher
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The Ingredients:-12 eggs4 cups of spinach, finely chopped, then wilted3 cups of lentils, cooked3 cloves garlic, minced2 tsp pepper2 tsp saltThe Instructions:-Preheat oven to 350 degrees. Spray a cupcake tray with nonstick spray or grease with oil.Add eggs to a large bowl, mix with a whisk, then add spinach, lentils, and” />