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Low Carb Diets

Oatless “Oatmeal”

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In this post, you will learn how to make Oatless “Oatmeal” and also watch our highly recommended video on how to make a (related) Recipe at the end of this post.


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Below are the ingredients and the instructions on how to make Oatless “Oatmeal”.

The Ingredients:-

  • 1/4 cup raw, unsalted walnuts
  • 1/4 cup raw, unsalted almonds
  • 2 tbsp ground flaxseed
  • 1 tsp ground allspice
  • 3 eggs
  • 1/4 cup unsweetened almond milk
  • 1/2 banana, mashed
  • 1 tablespoon almond butter
  • 2 tsp pumpkin seeds (optional)
  • 1 handful of fresh berries (optional)

The Instructions:-

  1. Combine the walnuts, almonds, flaxseed, and allspice in a food processor and blend to a coarse grain but not a powder. Set aside.
  2. Whisk together eggs and almond milk until thick like a custard.
  3. Blend the mashed banana and almond butter together and add it to the custard, mixing well. Stir in the coarse nut mixture.
  4. Warm the mixture in a saucepan over low heat, stirring frequently, until the batter reaches the desired consistency.
  5. Sprinkle pumpkin seeds and berries on top, add more almond milk, if desired.
  6. Enjoy!

Diet Labels For “Oatless “Oatmeal””:
High-Fiber,Low-Carb,Low-Sodium

Health Labels For “Oatless “Oatmeal””:
Vegetarian,Pescatarian,Dairy-Free,Gluten-Free,Wheat-Free,Peanut-Free,Soy-Free,Fish-Free,Shellfish-Free,Pork-Free,Red-Meat-Free,Crustacean-Free,Celery-Free,Mustard-Free,Sesame-Free,Lupine-Free,Mollusk-Free,Alcohol-Free,No oil added,Sulfite-Free,FODMAP-Free,Kosher

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The Ingredients:-1/4 cup raw, unsalted walnuts1/4 cup raw, unsalted almonds2 tbsp ground flaxseed1 tsp ground allspice3 eggs1/4 cup unsweetened almond milk1/2 banana, mashed1 tablespoon almond butter2 tsp pumpkin seeds (optional)1 handful of fresh berries (optional)The Instructions:-Combine the walnuts, almonds, flaxseed, and allspice in a food processor and blend to a coarse grain” />

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