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Butternut Squash Soup Recipe


Warm up your chilly evenings with a bowl of comforting Butternut Squash Soup. This savory and creamy dish is bursting with the flavors of fall, making it the perfect addition to your autumn menu. Whether you’re a soup enthusiast or looking to try something new, this Butternut Squash Soup Recipe is sure to impress your taste buds and warm your soul.

Origin and History Of This Recipe:

Butternut Squash Soup has been enjoyed for centuries, with roots tracing back to Native American cuisine. Squash was a staple in their diet, and they often incorporated it into hearty soups and stews. Over time, this recipe evolved, with various cultures adding their own twist to create unique flavors. Today, Butternut Squash Soup is a beloved dish worldwide, cherished for its creamy texture and rich taste.

Things To Expect In This Post Article:

In this post, we’ll dive deep into the world of Butternut Squash Soup. From the list of ingredients and step-by-step preparation to cooking time and servings, we’ve got you covered. You’ll also learn about the nutritional benefits of this dish, health conditions to consider, and tips for making the perfect bowl of soup. So, grab your apron and get ready to cook up some deliciousness!

Ingredients List:

  • 1 medium-sized butternut squash, peeled and diced
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 4 cups vegetable broth
  • 1 tsp ground nutmeg
  • Salt and pepper to taste
  • Olive oil for cooking
  • Fresh parsley for garnish

Preparation Steps:

  1. In a large pot, heat olive oil over medium heat. Add onions and garlic, sauté until soft.
  2. Add diced butternut squash, vegetable broth, nutmeg, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes until squash is tender.
  3. Using an immersion blender, puree the soup until smooth. Alternatively, transfer soup to a blender and blend in batches.
  4. Adjust seasoning to taste. Serve hot, garnished with fresh parsley.

Cooking Time & Servings:

Preparation Time: 10 minutes
Cooking Time: 30 minutes
Servings: 4

Personal Touch:

Growing up, Butternut Squash Soup was a staple in our household during the autumn months. The earthy flavors and creamy texture always brought a sense of comfort and warmth to our family dinners. I love sharing this recipe with friends and family, and it never fails to impress with its simple yet delicious taste.

Nutritional Information:

  • Calories: 150 per serving
  • Fat: 4g
  • Carbohydrates: 28g
  • Protein: 3g

Health Conditions And People To Avoid This:

  • Individuals with a history of kidney stones should limit their intake of butternut squash, as it is high in oxalate content.
  • Those with certain digestive issues, such as irritable bowel syndrome (IBS), may experience discomfort from consuming butternut squash due to its fiber content.

Nutrition and Benefits To The Body:

Butternut squash is rich in nutrients like vitamin A, vitamin C, and fiber, which support overall immune health, promote healthy skin, and aid in digestion. The addition of garlic and onions in this soup provides antioxidant properties and enhances flavor.


Excessive consumption of butternut squash soup may lead to a high intake of carbohydrates and calories, which can contribute to weight gain if not balanced with a healthy diet and exercise.

Tips and Tricks:

  • For a creamy texture, add a splash of coconut milk or heavy cream to the soup before blending.
  • Roast the diced butternut squash in the oven before adding it to the soup for a deeper flavor profile.
  • Experiment with different herbs and spices like cinnamon or curry powder to enhance the taste of the soup.

Equipment Needed:

  • Large pot
  • Immersion blender or blender
  • Cutting board and knife
  • Wooden spoon
  • Soup ladle
  • Bowls for serving

Variations or Substitutions:

  • For a vegan version, use vegetable broth and coconut milk instead of cream.
  • Add roasted carrots or sweet potatoes for a sweeter flavor profile.
  • Substitute butternut squash with pumpkin or acorn squash for a different twist on the classic recipe.

Serving Suggestions:

Serve Butternut Squash Soup with a side of crusty bread or a green salad for a wholesome meal. Garnish with a drizzle of olive oil, a sprinkle of pumpkin seeds, or a dollop of Greek yogurt for added flavor and texture.

Storage and Reheating Instructions:

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply transfer soup to a pot and warm over low heat until heated through. Add a splash of broth or water if the soup thickens.


We hope you enjoy making and savoring this Butternut Squash Soup Recipe as much as we do. Feel free to experiment with different ingredients and flavors to make it your own. Share your creations with us on social media and let us know how it turned out. Happy cooking!


Q: Can I freeze Butternut Squash Soup?
A: Yes, Butternut Squash Soup can be frozen for up to 3 months. Thaw in the refrigerator overnight and reheat on the stovetop or microwave.

Q: Can I use coconut milk instead of cream in this recipe?
A: Yes, substituting coconut milk for cream in this recipe will create a dairy-free and vegan-friendly alternative with a hint of coconut flavor.

Q: Are there any alternatives to butternut squash for this soup?
A: Yes, you can use pumpkin, sweet potatoes, or acorn squash as substitutes for butternut squash in this recipe for a similar texture and flavor.

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