Introduction:
Welcome to the delicious world of “Teriyaki Glazed Salmon Recipe.” This mouthwatering dish combines the rich flavors of teriyaki sauce with the succulent taste of salmon for a culinary experience like no other. Get ready to indulge in a savory and satisfying meal that is perfect for any occasion.
Origin and History Of This Recipe:
The origins of the Teriyaki Glazed Salmon recipe can be traced back to Japan, where teriyaki sauce was traditionally used as a marinade for grilled fish. The sweet and savory flavors of teriyaki sauce perfectly complement the natural oils of salmon, creating a perfect harmony of taste sensations. Over time, this recipe has gained popularity worldwide for its delicious and irresistible flavor profile.
Things To Expect In This Post Article:
In this post, we will discuss the ingredients needed to make Teriyaki Glazed Salmon, detailed preparation steps, cooking time, servings, nutritional information, health conditions to consider, benefits to the body, disadvantages, tips and tricks, equipment needed, variations, serving suggestions, storage and reheating instructions, and frequently asked questions.
Ingredients List:
- 4 salmon fillets
- 1/2 cup soy sauce
- 1/4 cup mirin
- 1/4 cup sake
- 3 tbsp brown sugar
- 2 cloves garlic, minced
- 1 tsp grated ginger
- 1 tbsp cornstarch
- 2 tbsp water
- Sesame seeds and green onions for garnish
Preparation Steps:
- In a small saucepan, combine soy sauce, mirin, sake, brown sugar, garlic, and ginger. Let it simmer for about 5 minutes.
- In a small bowl, mix cornstarch and water to form a slurry. Add the slurry to the saucepan and stir until the sauce thickens.
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- Place the salmon fillets on the baking sheet and brush with the teriyaki sauce.
- Bake for 12-15 minutes or until the salmon is cooked through.
- Garnish with sesame seeds and green onions before serving.
Cooking Time & Servings:
This recipe takes approximately 30 minutes to prepare and serves 4 people.
Personal Touch:
Growing up, I always loved the rich flavors of teriyaki sauce and the tenderness of salmon. This recipe holds a special place in my heart as it combines two of my favorite ingredients in a harmonious and delicious dish.
Nutritional Information:
Per serving:
- Calories: 350
- Protein: 30g
- Fat: 15g
- Carbohydrates: 20g
- Fiber: 2g
Health Conditions And People To Avoid This:
Individuals with soy allergies or sensitivities, as well as those with high blood pressure, should avoid this dish due to its high sodium content.
Nutrition and Benefits To The Body:
Soy sauce provides protein, while salmon is rich in omega-3 fatty acids, promoting heart health and brain function.
Disadvantages:
Excessive consumption of soy sauce can lead to high sodium intake, increasing the risk of hypertension and heart disease.
Tips and Tricks:
For a healthier option, you can use low-sodium soy sauce and replace brown sugar with honey for a lighter version of this dish.
Equipment Needed:
- Saucepan
- Baking sheet
- Parchment paper
- Small bowl
Variations or Substitutions:
You can substitute salmon with other types of fish such as tuna or swordfish, and customize the sauce with your favorite herbs and spices.
Serving Suggestions:
Serve the Teriyaki Glazed Salmon over steamed rice or quinoa, and pair it with a side of stir-fried vegetables for a complete meal.
Storage and Reheating Instructions:
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or oven until heated through.
Conclusion:
I hope you enjoy making and savoring this delicious Teriyaki Glazed Salmon Recipe. Feel free to experiment with different ingredients and flavors to make it your own. Share your creations on social media and tag us for a chance to be featured. Bon appétit!
Frequently Asked Questions (FAQs):
- Can I use pre-made teriyaki sauce for this recipe?
- Yes, you can use store-bought teriyaki sauce, but homemade sauce adds a more authentic flavor to the dish.
- Can I use frozen salmon fillets?
- Thaw frozen salmon fillets before cooking for best results.
- How long can I marinate the salmon in the teriyaki sauce?
- Marinate the salmon for at least 30 minutes or up to 2 hours for maximum flavor.
- Can I grill the salmon instead of baking it?
- Yes, you can grill the salmon for a smokier flavor. Just remember to brush on the teriyaki sauce as it cooks.
- What can I serve with Teriyaki Glazed Salmon?
- You can serve the salmon over a bed of mixed greens, with a side of roasted vegetables, or alongside a bowl of steamed rice.
