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Spaghetti Aglio e Olio Recipe


Indulge in the flavors of Italy with this delicious Spaghetti Aglio e Olio Recipe. This classic pasta dish is simple yet bursting with flavor, making it a perfect meal for any day of the week. Whether you’re a pasta lover or looking to try something new, this recipe is sure to satisfy your taste buds.

Origin and History of This Recipe:

Spaghetti Aglio e Olio, which translates to spaghetti with garlic and oil in Italian, is a traditional dish hailing from Naples, Italy. This humble yet flavorful recipe dates back to the 19th century and has since become a staple in Italian cuisine. The simple yet impactful combination of garlic, olive oil, red pepper flakes, and parsley creates a harmonious blend of flavors that will transport you to the streets of Italy with every bite.

Things to Expect in This Post Article:

In this post, we will be covering the history and origins of Spaghetti Aglio e Olio, providing a detailed list of ingredients, step-by-step preparation instructions, cooking time and servings, personal anecdotes, nutritional information, health conditions to be aware of, tips and tricks, equipment needed, variations or substitutions, serving suggestions, storage and reheating instructions, and FAQs to ensure you have all the information you need to create this delicious dish at home.

Ingredients List:

  • 8 oz spaghetti
  • 4 cloves of garlic, thinly sliced
  • 1/4 cup extra virgin olive oil
  • 1/2 tsp red pepper flakes
  • Salt and pepper to taste
  • Fresh parsley, chopped for garnish

Preparation Steps:

  1. Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente.
  2. Meanwhile, heat the olive oil in a large skillet over medium heat and add the garlic slices. Cook until the garlic is fragrant and golden brown, about 1-2 minutes.
  3. Add the red pepper flakes to the skillet and cook for an additional 30 seconds.
  4. Drain the spaghetti and add it to the skillet with the garlic oil mixture. Toss to coat the spaghetti evenly.
  5. Season with salt and pepper to taste and garnish with fresh parsley before serving.

Cooking Time & Servings:

This Spaghetti Aglio e Olio recipe serves 2-3 people and can be prepared in under 20 minutes, making it a quick and easy meal option for busy weeknights.

Personal Touch:

Growing up, my grandmother would make Spaghetti Aglio e Olio for Sunday family dinners, and it quickly became one of my favorite dishes. The simplicity of the recipe paired with the bold flavors always brings back fond memories of our time spent around the dinner table.

Nutritional Information:

  • Calories: 400
  • Fat: 15g
  • Carbohydrates: 55g
  • Protein: 10g
    NOTE: Values are approximate and may vary based on specific ingredients used.

Health Conditions and People to Avoid This:

Individuals with garlic allergies or sensitivities should avoid this dish to prevent any adverse reactions. Additionally, those with digestive issues may want to limit their garlic intake to avoid discomfort.

Nutrition and Benefits To The Body:

Garlic is a powerhouse of essential nutrients such as vitamin C, B6, and manganese. It also contains antioxidants that help boost the immune system and reduce inflammation in the body.


While garlic offers numerous health benefits, consuming it in excess can lead to digestive issues, bad breath, and potential interactions with medications. Eating moderately is perfectly fine, but acquiring an excess of this nutrient is harmful.

Tips and Tricks:

  • For a vegetarian option, add sautéed vegetables like spinach, cherry tomatoes, or mushrooms to the dish.
  • Use whole wheat or gluten-free spaghetti for a healthier twist on this classic recipe.
  • Freshly grated Parmesan cheese makes for a delicious topping before serving.

Equipment Needed:

  • Large pot for boiling pasta
  • Skillet for cooking garlic and oil mixture
  • Colander for draining pasta
  • Chopping board and knife for slicing garlic
  • Pasta tongs for tossing spaghetti

Variations or Substitutions:

  • Substitute spaghetti with linguine or fettuccine for a different pasta shape.
  • Add cooked shrimp, chicken, or pancetta for a protein-packed version of this dish.
  • Use fresh herbs like basil or oregano for added flavor.

Serving Suggestions:

Serve Spaghetti Aglio e Olio with a side of crusty bread for soaking up the garlic oil sauce and a simple green salad dressed with lemon vinaigrette. Pair with a glass of your favorite Italian wine for a complete dining experience.

Storage and Reheating Instructions:

Store any leftover Spaghetti Aglio e Olio in an airtight container in the refrigerator for up to 2 days. To reheat, simply microwave or reheat on the stovetop with a splash of water to revive the pasta.


We hope you enjoy making and savoring this Spaghetti Aglio e Olio Recipe as much as we do. Don’t forget to share your creations on social media and tag us for a chance to be featured. Bon appétit!

Frequently Asked Questions (FAQs):

Q: Can I use other types of pasta for this recipe?
A: Yes, you can use any type of pasta you prefer, such as linguine, fettuccine, or even penne.

Q: Is there a vegetarian version of this dish?
A: Absolutely! Simply omit any animal products like pancetta and use vegetable broth instead of chicken broth for a vegetarian option.

Q: How can I make this dish spicier?
A: Increase the amount of red pepper flakes or add a dash of hot sauce for an extra kick of heat.

Q: Can I make this dish in advance?
A: While it’s best served fresh, you can prepare the garlic oil mixture ahead of time and toss it with the cooked pasta when ready to eat.

Q: What wine pairs well with Spaghetti Aglio e Olio?
A: A crisp white wine like Pinot Grigio or Sauvignon Blanc complements the garlic and olive oil flavors of this dish beautifully.

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