In this post, you will learn how to make Walnut Lentil Burgers with Tarragon and also watch our highly recommended video on how to make a (related) Recipe at the end of this post.
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Below are the ingredients and the instructions on how to make Walnut Lentil Burgers with Tarragon.
- 2 cups quinoa, cooked
- 1½ cups brown or green lentils, cooked (about a 15 oz. can)
- 1 egg
- ¼ cup raw walnuts, chopped
- 1 tablespoon tarragon, chopped
- 1 cup button mushrooms, chopped
- ½ medium onion, chopped
- 4 garlic cloves, diced
- ¼ cup flat leaf parsley, chopped
- ½ teaspoon sea salt
- 2 tablespoons of sallflower oil
- In a skillet, heat about a tablespoon of sallower oil. Add the walnuts, carrot, mushrooms, parsley, onion and sea salt. Sauté for about 5 minutes. Transfer to a large bowl. In the bowl of a food processor, process the lentils (be sure to rinse and drain them if you’re using canned), 1 cup of brown rice and egg. Transfer to the bowl with the veggies and add the remaining 1 cup of brown rice. Mix well and form into patties, ¼ cup at a time (I used a ¼ cup measuring cup). Heat a skillet to medium low heat and add a tablespoons of olive oil. Cook the patties, about 5 at a time, for 3-4 minutes on each side. Let them cool a little before serving.
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