Introduction:
Are you looking to spice up your dinner routine with a delicious and authentic Thai dish? Look no further than the mouthwatering Thai Pad See Ew Recipe. This flavorful stir-fried noodle dish is a popular street food in Thailand and is sure to impress your taste buds with its savory and slightly sweet flavors.
Origin and History Of This Recipe:
The Thai Pad See Ew Recipe is believed to have originated in central Thailand and is a staple in Thai cuisine. The name “Pad See Ew” translates to “stir-fried soy sauce noodles” in Thai. This dish was traditionally made with wide rice noodles, Chinese broccoli, soy sauce, and your choice of protein. Over time, different variations and adaptations have emerged, but the essence of this comforting dish remains the same.
Things To Expect In This Post Article:
In this post, we will explore the origins and history of the Thai Pad See Ew Recipe, provide a detailed list of ingredients, walk you through the step-by-step preparation process, discuss the nutritional value of this dish, and offer helpful tips and tricks for making the perfect Pad See Ew at home.
Ingredients List:
- Wide rice noodles
- Soy sauce
- Dark soy sauce
- Oyster sauce
- Sugar
- Garlic
- Chinese broccoli
- Protein of your choice (chicken, beef, shrimp, or tofu)
- Eggs
- Vegetable oil
- White pepper
Preparation Steps:
- Soak the wide rice noodles in hot water until they are soft, then drain and set aside.
- In a small bowl, mix together the soy sauce, dark soy sauce, oyster sauce, and sugar to make the sauce.
- Heat vegetable oil in a wok or large pan over medium-high heat and add minced garlic.
- Add your choice of protein and cook until browned.
- Push the protein to one side of the pan and crack eggs into the empty space. Scramble the eggs and then mix them with the protein.
- Add the Chinese broccoli and stir-fry until slightly wilted.
- Add the drained noodles to the pan and pour the sauce over them. Stir-fry everything together until well combined.
- Season with white pepper and serve hot.
Cooking Time & Servings:
This Thai Pad See Ew Recipe takes about 30 minutes to prepare and serves 4 people.
Personal Touch:
Growing up, Pad See Ew was a favorite comfort food in my household. The combination of tender noodles, savory sauce, and fresh vegetables always brought a smile to my face. I hope this recipe brings you the same joy and satisfaction that it has brought me over the years.
Nutritional Information:
One serving of this Thai Pad See Ew Recipe provides approximately 400 calories, 15g of protein, 10g of fat, and 60g of carbohydrates.
Health Conditions And People To Avoid This:
If you have a soy allergy or are gluten intolerant, it is best to avoid this dish due to the presence of soy sauce and wheat-based noodles.
Nutrition and Benefits To The Body:
Soy sauce provides essential amino acids and is a good source of protein. It also contains antioxidants that help reduce inflammation and improve heart health. Chinese broccoli is rich in vitamins A, C, and K, as well as fiber, which supports digestive health.
Disadvantages:
Consuming excessive amounts of soy sauce can lead to high sodium intake, which may contribute to high blood pressure and cardiovascular issues. Eating too many noodles can also lead to weight gain due to their high carbohydrate content.
Tips and Tricks:
For a vegetarian version of this dish, simply omit the protein and add extra vegetables like bell peppers, carrots, and snap peas. You can also customize the sauce by adjusting the sweetness or spiciness to suit your taste preferences.
Equipment Needed:
To make this Thai Pad See Ew Recipe, you will need a wok or large pan, a spatula for stirring, and a small bowl for mixing the sauce.
Variations or Substitutions:
If you cannot find wide rice noodles, you can use flat rice noodles or even spaghetti as a substitute. Feel free to experiment with different vegetables and proteins to create your own unique twist on this classic dish.
Serving Suggestions:
Garnish your Pad See Ew with fresh cilantro, lime wedges, and crushed peanuts for added flavor and texture. Pair it with a side of sriracha or chili garlic sauce for an extra kick of spice.
Storage and Reheating Instructions:
Store any leftover Pad See Ew in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave the dish in 1-minute intervals until heated through, or reheat in a pan over medium heat with a splash of water.
Conclusion:
We hope you enjoy making and savoring this delicious Thai Pad See Ew Recipe at home. Don’t hesitate to share your creations with us on social media and let us know how it turned out. Happy cooking!
Frequently Asked Questions (FAQs):
Q: Can I make Pad See Ew with other types of noodles?
A: Yes, you can use flat rice noodles or even spaghetti as a substitute for wide rice noodles in this recipe.
Q: Is Pad See Ew a spicy dish?
A: Pad See Ew is not traditionally spicy, but you can add chili flakes or hot sauce to adjust the heat level to your preference.
Q: Can I make Pad See Ew ahead of time?
A: While Pad See Ew is best enjoyed fresh, you can prepare the ingredients in advance and stir-fry them just before serving for the best taste and texture.
