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High Fiber Diets

Butternut Squash Soup with Coconut Milk, Miso and Lime

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In this post, you will learn how to make Butternut Squash Soup with Coconut Milk, Miso and Lime and also watch our highly recommended video on how to make a (related) Recipe at the end of this post.


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Below are the ingredients and the instructions on how to make Butternut Squash Soup with Coconut Milk, Miso and Lime.

The Ingredients:-

  • 1 butternut squash (about 2 pounds)
  • 2 t light sesame oil
  • 1 large onion, finely diced
  • 1 heaping tablespoon chopped fresh ginger
  • 2 t crushed aleppo pepper
  • 1 t turmeric
  • ½c cilantro stems or leaves, chopped fine
  • Salt
  • 1 can (15 ounces) light coconut milk
  • Juice of one lime
  • ½c red rice
  • 1-2 t coconut butter
  • 2 t white miso

The Instructions:-

  1. Cut the squash in half crosswise, just where the neck of the squash joins with the round (seeded) end. Bring a half inch or so of water to a boil, lower to a simmer and place the seeded end in (unpeeled and uncored). Put a lid on and steam until soft, about 15 minutes, while you continue with the recipe.
  2. Peel the neck and cut into ½” pieces.
  3. Heat the oil in a deep soup pot, and then saute the squash cubes together with the onion and ginger. After a few minutes, add the aleppo pepper, turmeric, and cilantro stems and cook for a few more minutes. Stir in the coconut milk and three cups of water and bring to a boil. Lower to a simmer and cook, covered, for about 20 minutes.
  4. Meanwhile, check on your round end of the squash (it’s a good idea to look from time to time anyway to make sure the water doesn’t evaporate fully). When soft, remove the squash and when it’s cool enough to handle, cut it in half lengthwise and scoop out the seeds and discard. Then scrape the soft flesh from the skin. Puree the flesh together with a cup of the soup liquid until smooth. (You can use a blender, a food processor, or an immersion blender to do this). Pour this back into the soup, and add the lime juice.
  5. While the soup cooks, also cook your rice. It will depend on the rice you use, but generally speaking you can count on about a cup of water for the half cup of rice. Boil the water, then add the rice, stir, and turn to the lowest heat and cook covered for about 20 minutes. When finished, stir in the coconut oil.
  6. When the soup is done, take a cup of liquid out and mash the miso paste into that. (It’s easier than adding the miso directly to the soup–mixing the miso into just a small portion of soup allows you to be certain you have fully dissolved it). Return this cup to the soup and heat through if necessary.
  7. To serve, pour the soup into bowls and then add a scoop of rice to the center. Enjoy!

Diet Labels For “Butternut Squash Soup with Coconut Milk, Miso and Lime”:
High-Fiber

Health Labels For “Butternut Squash Soup with Coconut Milk, Miso and Lime”:
Vegan,Vegetarian,Dairy-Free,Gluten-Free,Wheat-Free,Egg-Free,Peanut-Free,Fish-Free,Shellfish-Free,Pork-Free,Red-Meat-Free,Crustacean-Free,Celery-Free,Mustard-Free,Lupine-Free,Mollusk-Free,Alcohol-Free,Sulfite-Free,Kosher

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The Ingredients:-1 butternut squash (about 2 pounds)2 t light sesame oil1 large onion, finely diced1 heaping tablespoon chopped fresh ginger2 t crushed aleppo pepper1 t turmeric½c cilantro stems or leaves, chopped fineSalt1 can (15 ounces) light coconut milkJuice” />

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