Press ESC to close

Chimichurri Sauce Recipe


Are you looking to add a burst of flavor to your dishes? Look no further than the delicious and versatile Chimichurri Sauce Recipe! This zesty and herbaceous sauce originates from Argentina and is packed with fresh ingredients that will elevate any meal. Join me as we dive into this flavorful recipe and learn how to make your own Chimichurri sauce at home.

Origin and History Of This Recipe:

Chimichurri sauce has its roots in Argentina, where it is a staple condiment served with grilled meats. Traditionally made with parsley, garlic, vinegar, and olive oil, this vibrant sauce adds a tangy and herbaceous kick to any dish. Its name is believed to be derived from the Basque word “tximitxurri,” meaning a mixture of several things. Today, Chimichurri sauce has evolved into various versions that cater to different tastes and preferences.

Things To Expect In This Post Article:

But before we continue, let’s take a look at what we’ll be covering in this Chimichurri Sauce Recipe post.

Ingredients List:

  • 1 cup fresh parsley
  • 3 cloves garlic
  • 1/4 cup red wine vinegar
  • 1/2 cup olive oil
  • 1 tsp dried oregano
  • 1/2 tsp red pepper flakes (optional)
  • Salt and pepper to taste

Preparation Steps:

  1. In a food processor, combine parsley, garlic, vinegar, oregano, and red pepper flakes.
  2. Pulse until finely chopped.
  3. Slowly drizzle in olive oil while pulsing until well combined.
  4. Season with salt and pepper to taste.
  5. Transfer the Chimichurri sauce to a jar and refrigerate for at least 30 minutes before serving.

Cooking Time & Servings:

Prep Time: 10 minutes
Total Time: 40 minutes
Servings: 8

Personal Touch:

I first tried Chimichurri sauce during a trip to Argentina, and it instantly became one of my favorite condiments. Its fresh and vibrant flavors add a delicious touch to grilled steaks, chicken, or roasted vegetables. I love making a batch to have on hand for quick and easy meals throughout the week.

Nutritional Information:

  • Calories: 120
  • Fat: 14g
  • Carbohydrates: 1g
  • Protein: 0g

Health Conditions And People To Avoid This:

Individuals with garlic or parsley allergies should avoid consuming Chimichurri sauce to prevent adverse reactions. Additionally, those with sensitive stomachs may find the acidity of the vinegar in the sauce irritating.

Nutrition and Benefits To The Body:

Parsley is rich in vitamins K, C, and A, as well as antioxidants that support overall health. Garlic is known for its immune-boosting properties and can help reduce inflammation in the body.


Excessive consumption of garlic can lead to digestive issues and bad breath. It is recommended to consume Chimichurri sauce in moderation to avoid these side effects.

Tips and Tricks:

For a twist on the classic recipe, try adding fresh cilantro or mint to the Chimichurri sauce for a unique flavor profile. You can also adjust the amount of red pepper flakes to suit your spice tolerance.

Equipment Needed:

  • Food processor
  • Measuring cups and spoons

Variations or Substitutions:

If you prefer a milder flavor, you can reduce the amount of garlic in the Chimichurri sauce. You can also substitute red wine vinegar with white wine vinegar for a slightly different taste.

Serving Suggestions:

Serve Chimichurri sauce drizzled over grilled steak, roasted vegetables, or as a dipping sauce for crusty bread. It also pairs well with seafood dishes like grilled shrimp or fish.

Storage and Reheating Instructions:

Store leftover Chimichurri sauce in an airtight container in the refrigerator for up to one week. Let it come to room temperature before serving, or stir in a little olive oil to revive the flavors.


I hope you give this Chimichurri Sauce Recipe a try and experience the zesty and herbaceous flavors for yourself. Don’t hesitate to get creative with the ingredients and make it your own. Share your feedback and tag me on social media with your delicious creations!

Frequently Asked Questions (FAQs):
Q: Can I use dried parsley instead of fresh for Chimichurri sauce?
A: While fresh parsley is recommended for the best flavor, you can substitute dried parsley if that’s all you have on hand. Just use about half the amount called for in the recipe.

Q: Is Chimichurri sauce spicy?
A: The level of spiciness in Chimichurri sauce can be adjusted by adding more or less red pepper flakes. Feel free to customize the spice level to your preference.

Q: Can Chimichurri sauce be frozen?
A: Yes, you can freeze Chimichurri sauce in an airtight container for up to three months. Thaw it in the refrigerator before serving and give it a good stir to reincorporate any separated ingredients.

@Katen on Instagram
[instagram-feed feed=1]