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Balanced Diet

My Heart Beets Chocolate for You Cake

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In this post, you will learn how to make My Heart Beets Chocolate for You Cake and also watch our highly recommended video on how to make a (related) Recipe at the end of this post.


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Below are the ingredients and the instructions on how to make My Heart Beets Chocolate for You Cake.

The Ingredients:-

  • * 80 ml (1/3 cup) sunflower, safflower, olive oil or coconut oil
  • * 120 ml (1/2 cup) maple syrup
  • * 60 g (2 ounce) dark chocolate, chopped*
  • * 110 g (1/3 cup) raisin puree, or 1/3 cup applesauce*
  • * 250 g (2 cup) raw beet, grated
  • * 3 large egg
  • * 2 tsp baking powder
  • * 5 tablespoon cocoa* or cacao
  • * 170 g (1 1/2 cup) spelt flour
  • * 1/2 teaspoon salt

The Instructions:-

  1. Preheat oven to 375 degrees with a rack in the middle of the oven.
  2. Cut a piece of parchment paper to fit the bottom of a 9 inch cake pan. Lightly oil the pan, place the parchment paper in the bottom and dust the pan with cocoa powder to ensure the cake doesn't stick.
  3. Melt the oil, chocolate and maple syrup together in a double boiler, or over very low heat.
  4. When the chocolate has melted remove from heat.
  5. Stir in the beets and raisin puree.
  6. When the mixture has cooled to lukewarm, whisk in the eggs.
  7. Whisk in the baking powder, salt, then the cocoa, and finally the flour.
  8. Spread in the prepared pan.
  9. Bake about 22 minutes, until a toothpick inserted in the centre comes out mostly clean. Start testing at 20 minutes. Don't over bake – we want some fudginess.

Diet Labels For “My Heart Beets Chocolate for You Cake”:
Balanced

Health Labels For “My Heart Beets Chocolate for You Cake”:
Vegetarian,Pescatarian,Peanut-Free,Tree-Nut-Free,Soy-Free,Fish-Free,Shellfish-Free,Pork-Free,Red-Meat-Free,Crustacean-Free,Celery-Free,Mustard-Free,Sesame-Free,Lupine-Free,Mollusk-Free,Alcohol-Free,Kosher

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The Ingredients:-* 80 ml (1/3 cup) sunflower, safflower, olive oil or coconut oil* 120 ml (1/2 cup) maple syrup* 60 g (2 ounce) dark chocolate, chopped** 110 g (1/3 cup) raisin puree, or 1/3 cup applesauce** 250 g (2 cup)” />

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