Introduction:
Welcome to this delicious and flavorful “Mexican Enchiladas Suizas Recipe” post! These enchiladas are a classic Mexican dish with a twist, featuring a creamy and tangy sauce that will leave your taste buds craving more. Let’s dive into the origins, ingredients, and preparation steps of this delectable dish.
Origin and History Of This Recipe:
Enchiladas Suizas have Swiss origins, hence the name “Suizas” which means Swiss in Spanish. This dish is believed to have been created in Mexico City’s Sanborns restaurant in the 1950s. It combines the flavors of traditional Mexican cuisine with a creamy and cheesy sauce inspired by Swiss cuisine. Enchiladas Suizas quickly gained popularity and are now a beloved dish enjoyed by many.
Things To Expect In This Post Article:
In this post, we will delve into the origin and history of Enchiladas Suizas, provide a detailed list of ingredients, offer step-by-step preparation instructions, share serving suggestions, and even discuss the nutritional information and health considerations related to this tasty dish. Let’s get cooking!
Ingredients List:
- Corn tortillas
- Cooked chicken (shredded)
- Green salsa
- Sour cream
- Oaxaca cheese (shredded)
- Cilantro (chopped)
- Salt and pepper to taste
Preparation Steps:
- Preheat your oven to 350°F.
- In a bowl, mix the shredded chicken with green salsa.
- Fill each corn tortilla with the chicken mixture and roll it up.
- Place the rolled enchiladas in a baking dish.
- In a separate bowl, mix sour cream, Oaxaca cheese, and a sprinkle of salt and pepper.
- Pour the sour cream mixture over the enchiladas.
- Bake in the oven for 20-25 minutes until the cheese is melted and bubbly.
- Garnish with chopped cilantro before serving.
Cooking Time & Servings:
Total cooking time: 30 minutes
Servings: 4
Personal Touch:
I remember the first time I tried Enchiladas Suizas at a local Mexican restaurant. The creamy sauce and flavorful chicken instantly won me over. Now, I love making this dish at home for family gatherings and dinner parties. It’s always a crowd-pleaser!
Nutritional Information:
Per serving:
- Calories: 350
- Fat: 15g
- Carbohydrates: 25g
- Protein: 28g
Health Conditions And People To Avoid This:
- Individuals with lactose intolerance
- Those with a sensitivity to spicy foods
- People on a low-fat or low-calorie diet
Nutrition and Benefits To The Body:
- Protein from chicken helps in muscle repair and growth.
- Calcium from cheese is essential for bone health.
- Vitamin C from salsa boosts immunity.
Disadvantages:
- Excessive cheese consumption can lead to high cholesterol levels.
- Sour cream may be high in saturated fats, which can contribute to heart disease.
Tips and Tricks:
- Add avocado slices on top for extra creaminess.
- Use store-bought rotisserie chicken for a quick and easy shortcut.
- Substitute green salsa with red salsa for a spicier kick.
Equipment Needed:
- Baking dish
- Mixing bowls
- Oven
Variations or Substitutions:
- Use tofu or beans for a vegetarian option.
- Substitute flour tortillas for a different texture.
- Experiment with different types of cheese for unique flavors.
Serving Suggestions:
- Serve with a side of Mexican rice and refried beans.
- Top with fresh avocado slices and a dollop of sour cream.
- Pair with a refreshing agua fresca or margarita.
Storage and Reheating Instructions:
- Store leftover enchiladas in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven at 350°F for 10-15 minutes or microwave for a quick meal.
Conclusion:
I hope you enjoy making and savoring these delicious Enchiladas Suizas at home. Don’t forget to share your creations with us on social media and let us know how they turned out. Happy cooking!
Frequently Asked Question (FAQs):
Q: Can I use store-bought rotisserie chicken for this recipe?
A: Yes, using store-bought rotisserie chicken is a convenient and tasty option for this recipe.
Q: Are Enchiladas Suizas spicy?
A: Enchiladas Suizas are mildly spicy due to the green salsa. You can adjust the spice level to your preference.
Q: Can I freeze leftover Enchiladas Suizas?
A: Yes, you can freeze leftover enchiladas for up to 2-3 months. Be sure to wrap them tightly in foil or plastic wrap.
Q: Are Enchiladas Suizas gluten-free?
A: Yes, as long as you use corn tortillas, this recipe is gluten-free.
Q: How can I make this dish vegetarian?
A: Simply omit the chicken or substitute it with tofu or beans for a delicious vegetarian option.
