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Balanced Diet

Sweet Potato Soup

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In this post, you will learn how to make Sweet Potato Soup and also watch our highly recommended video on how to make a (related) Recipe at the end of this post.


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Below are the ingredients and the instructions on how to make Sweet Potato Soup.

The Ingredients:-

  • 2 tbs butter
  • 1 cup onion , chopped
  • 2 stalks celery , chopped
  • 1 x leek , chopped, white and pale green parts only
  • 1 clove garlic , chopped
  • 3 x sweet potatoes , peeled and cut unto 1 inch cubes
  • 4 cups chicken stock or vegetable broth
  • 1 stick cinnamon
  • 1/4 tsp nutmeg
  • 1 cup whole milk
  • 2 tbs maple syrup
  • 2 x salt and pepper

The Instructions:-

  1. Melt the butter in a large sauce pan.
  2. Add the onions and saute for 5 minutes.
  3. Add the celery and leek and saute for 5 minutes.
  4. Add the garlic and saute for 1 minute.
  5. Add the sweet potatoes, chicken stock, cinnamon and nutmeg and bring to a boil.
  6. Reduce the head and simmer until the sweet potatoes are tender, about 20 minutes.
  7. Remove the cinnamon stick.
  8. Puree the soup with a hand blender or in a blender or food processor in batches.
  9. Add the milk and maple syrup and heat.
  10. Season with salt and pepper to taste.

Diet Labels For “Sweet Potato Soup”:
Balanced

Health Labels For “Sweet Potato Soup”:
Gluten-Free,Wheat-Free,Egg-Free,Peanut-Free,Tree-Nut-Free,Soy-Free,Fish-Free,Shellfish-Free,Pork-Free,Red-Meat-Free,Crustacean-Free,Mustard-Free,Sesame-Free,Lupine-Free,Mollusk-Free,Alcohol-Free

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The Ingredients:-2 tbs butter1 cup onion , chopped2 stalks celery , chopped1 x leek , chopped, white and pale green parts only1 clove garlic , chopped3 x sweet potatoes , peeled and cut unto 1 inch cubes4 cups chicken stock or vegetable broth1 stick cinnamon1/4 tsp nutmeg1 cup whole milk2 tbs maple syrup2 x salt and” />

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